How To: Meditation and Visualization *Please help
Hey Warriors,
So I've been doing some reading about meditation and visualizing my goals. Now, I don't believe in 'the secret' word for word because I know success is all about taking action; however, I do believe that by visualizing your goals you can drill them into your sub-conscious and increase your drive to succeed.
I'm just wondering if anybody knows any free resources that could help me to relax and show me a productive meditation cycle. I looked on Youtube but I don't really know what to watch and who to follow.
A friend of mine told me that all I have to do is sit down, relax, control my breathing, and think, is that right?
Is anyone meditating consistently? If so, please let me know what your routine is or what resources I could use to get me started.
So I've been doing some reading about meditation and visualizing my goals. Now, I don't believe in 'the secret' word for word because I know success is all about taking action; however, I do believe that by visualizing your goals you can drill them into your sub-conscious and increase your drive to succeed.
I'm just wondering if anybody knows any free resources that could help me to relax and show me a productive meditation cycle. I looked on Youtube but I don't really know what to watch and who to follow.
A friend of mine told me that all I have to do is sit down, relax, control my breathing, and think, is that right?
Is anyone meditating consistently? If so, please let me know what your routine is or what resources I could use to get me started.
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