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Mystery self improvement system

by t!
3 replies
There is a self improvement system that has been around for many years, I cannot recall the name, its something like:
24 weeks to a new you
40 exercises to enlightenment
something like that

The first exercise is simply sitting still, once you master that you go the the next exercise.

Does anyone know what this system is called?
#improvement #mystery #system
  • Profile picture of the author Dayne Dylan
    Banned
    Yes, it's called...Meditation.
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    • Profile picture of the author t!
      meditation was part of it, but I think it had many other things as well

      it was exercise based


      Originally Posted by Dayne Dylan View Post

      Yes, it's called...Meditation.
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  • Profile picture of the author t!
    found it, its called the master key system
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