Is any simple way to remove stress?

Banned 11 years ago

Exercise.
Join a gym and do weightlifting, start eating right (high protein meals, low carbs) and watch your strength and muscle grow. Feel much better, more confident, and will be able to handle stress waay better.

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fatcitygirl

11 years ago

Meditation. Meditation can wipe away the day's stress, bringing with it inner peace. 10 minutes a day is all you need.

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KenThompson

11 years ago

Are you in India? Wondered because of your signature.

Stress is a natural part of life and you cannot remove it completely. Exercise, even walking, helps your body and mind cope and adapt to stress. But maybe exercise is not a good option for you?

Train your mind to cope with stress. I believe that's the most powerful approach and it's one that has the potential to remain effective for the rest of your life.

There's no instant solution, and unless you can remove the sources of stress, you might as well begin training your mind. This is something I've done and it can be highly effective; it has been for me.

A good place to start is with teaching your mind to be quiet and focus on what's happening each moment. You can train your mind to stop dwelling on the past or worrying about the future. There's much more to what I'm saying, but start with quieting your mind. It's not an easy thing for most people, so this can keep you busy for quite a while.

Ken

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Richard Van 11 years ago

Originally Posted by KenThompson

Are you in India? Wondered because of your signature.

Could be India or Australia looking at the sig. It's India though.
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- peterj 11 years ago
  
  Like Mr Carpet says, exercise is good.
  
  Another simple way is to use feeling states to affect your being. it is simple but for some may take a bit of practice.
  
  One state you can try is to feel as if your muscles and skin are hanging off of your bones. For this to work you must actually feel the muscles and skin hanging beneath the bones, flapping loose like the skin on a fat lady's upper arm.
  
  Or feel as if you are sitting, standing or lying directly beneath yourself, under the ground. The deeper the better.
  
  These must be felt as real, not just a mental act of imagination. Use these states while at rest or in motion until they become second nature.
  
  Find your own alternatives, as long as the feeling imagery aligns with what you are trying to achieve. In this case you are trying to counter tension and the upward tendency of our nature.
  
  You could also try taking a break from thinking for a moment or two.
  
  Thanks
  
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SilentBase14

11 years ago

You'll never get rid of stress completely. But staying busy with something you're passionate about can help you cope with it.

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sbucciarel

Banned 11 years ago

Sex, drugs, alcohol and rock and roll

lol

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jacktackett 11 years ago

Originally Posted by sbucciarel

Sex, drugs, alcohol and rock and roll

lol

I find in addition to these that high explosives help get rid of the sources of stress, highly recommended.
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sisibebe

11 years ago

do yoga, if not work, try any of the sport to eliminate all negative energy

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Cam Connor

11 years ago

The best way I've found is to breath in such a way that sort of "mimics" a sigh of relief.

For more information on that check this out.

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HeySal

11 years ago

I found that divorce works pretty well, too.

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Richard Van 11 years ago

Originally Posted by HeySal

I found that divorce works pretty well, too.

That was sharp. Another one of those moments I'm glad I hadn't taken a lug of coffee before I read it.
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sbucciarel

Banned 11 years ago

Originally Posted by HeySal

I found that divorce works pretty well, too.

You're right about that. It works so well, I did it 3 times. lol.

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HeySal

11 years ago

Originally Posted by sbucciarel

You're right about that. It works so well, I did it 3 times. lol.

You actually married 2 and 3, huh?

They say if you remembered pain and discomfort that you'd never have a second baby. Let's just say I have an acute memory. I only married once.

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Sal
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sbucciarel

Banned 11 years ago

Originally Posted by HeySal

You actually married 2 and 3, huh?

They say if you remembered pain and discomfort that you'd never have a second baby. Let's just say I have an acute memory. I only married once.

lol. I admit that doing the same thing over and expecting different results was fairly futile.

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tagiscom 11 years ago

Screaming into the night works wonders for me!
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DireStraits 11 years ago

Originally Posted by HeySal

You actually married 2 and 3, huh?

Well, you know, some people just really like wedding cake.
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kursat

11 years ago

Gym and listening to music from 70s and 80s - also Jazz takes my stress away

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Chris Kipson

11 years ago

Get rest. Even while working, take 5 minute breaks to empty your mind. You can also try to add some easy activities into your schedule, such as walking for 5 minutes before or after work.

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Van Dam

11 years ago

Luckily I don't get much stress in my life nowadays. However, I did in the past and the best way I found to deal with it was to listen to some music and zone out from the world, sometimes even going for a walk or a drive.

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tagiscom

11 years ago

As WC, has said going to the jym, does reduce stress and makes you feel better about yourself, image wise!

I did jym for about a year or so, before outstripping their equipment, and had to find another one, with heavier weights!

Then a year or so later, that one abruptly closed, and l had to find another.

Then l decided to try out Pelaties and using your own body weight, and household items to do some weight training as well.

Been doing that for years, and l always feel better or less stressed afterwards.

Also good evidence that it reduces illness later on in life, unless you prefer to be an inactive slob, then it doesn't matter!

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butters

11 years ago

Originally Posted by tagiscom

unless you prefer to be an inactive slob, then it doesn't matter!

Thats the dream

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tagiscom

11 years ago

Originally Posted by butters

Thats the dream

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lanfear63

11 years ago

Originally Posted by tagiscom

That's that woman from Russia, yes? She needed the money for cake.

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tagiscom

11 years ago

Originally Posted by lanfear63

That's that woman from Russia, yes? She needed the money for cake.

Don,t know it was the first fat, slob l could find.

But l shouldn't be so harsh she has cut back and only devours 3 cakes a day, instead of the usual 5.

And at least she doesn't hog out on Donuts; only seriously dedicated fat, slobs go down that road!

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lanfear63

11 years ago

Originally Posted by tagiscom

Don,t know it was the first fat, slob l could find.

But l shouldn't be so harsh she has cut back and only devours 3 cakes a day, instead of the usual 5.

And at least she doesn't hog out on Donuts; only seriously dedicated fat, slobs go down that road!

Now then,that's no way to talk about Claude.

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tagiscom 11 years ago

Originally Posted by lanfear63

Now then,that's no way to talk about Claude.

Gee, l make a honest, good and saintly remark about donuts, being associated with individuals, (in general) who have an aversion to exercise, and l am cast
into the pit!

The image above is not associated with any individual of organization, (well not much) l just like the kitten,.....maraahhh!
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ajacobs 123 11 years ago

Originally Posted by tagiscom

Now that's hot right there!
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hashila

11 years ago

try some relaxing musics, I think most effective relaxing music is Tibetan "om mani padme hum" music audio.
and you can do any sport for that.

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hownow

11 years ago

stress is to life what blood is to the body,the only people that have no streses are dead people.Among
the solutions you can use when feeling overwhelmed would be thought redirects.that's my pennys worth.

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hillbillymama

11 years ago

Meet people in your home town and hang out

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rmacklyn

11 years ago

Well many ways are there which can help come out of stress. And the best part is with the yoga and meditation. With the impact of getting relieved, you will also have a fit and fine body structure.

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ajacobs 123

11 years ago

Everybody pretty much gave very good suggestions to you. One thing I would add is to make some basil and mint tea. Not the stuff in the bag, just go to the store and get some fresh basil and mint, boil water, steep for about 10-15 minutes, and drink away. Seems to help, but that may be a placebo effect.

I like to also indulge in alcohol......yeah that usually does the trick for me.

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Cam Connor

11 years ago

To the OP: Yes. Breathe deeply. 4 seconds in. 2 second hold. 8 seconds out. Evenly.

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hardraysnight

11 years ago

listen to the tui sing

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FreedomBlogger

11 years ago

Stress start on the inside. Stress comes from the inside out, not from the outside in.

Stress is created by the mind, and not by circumstances. So, knowing this, you should work on controlling your stress levels NO MATTER WHAT!

No matter what is going on in your life and outside of yourself, you are the only one who can and should control "stress".

I hope you realize this. Realize that feeling stressed is a state of mind. Just like being happy is also a state of mind. You can decide when to feel happy, you just can, no matter what is going on with your life. It is the same thing with stress. You can decide whether to feel stressed or not. It is always a choice!

I hope this helps!

Keep up the great work!

I wish you the best!

Cheers!

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perryny

11 years ago

I posted this same video not too long ago, interestingly in a thread started by WC about his high stress levels.

Glad to see you got it figured out and under control WC.

Anyway, I think this video is worth looking at if stress is eating at you. Stress was most definitely eating at me many months ago when I first came across this video, and I believe Ms. McGonigal here in this short presentation has permanently changed how I view, respond to and handle stress.

I still feel it, but I feel it differently - most definitely more an ally than enemy now. Which is really helpful, I think.

Kelly McGonigal: How to make stress your friend -...

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tagiscom

11 years ago

Originally Posted by perryny

I posted this same video not too long ago, interestingly in a thread started by WC about his high stress levels.

Glad to see you got it figured out and under control WC.

Anyway, I think this video is worth looking at if stress is eating at you. Stress was most definitely eating at me many months ago when I first came across this video, and I believe Ms. McGonigal here in this short presentation has permanently changed how I view, respond to and handle stress.

I still feel it, but I feel it differently - most definitely more an ally than enemy now. Which is really helpful, I think.

Conclusive proof that the mind can effect your health,....the trolls won't like that!

Certainly shows that stupid ad's showing an illness at it's worst, in order to scare someone into avoiding this and that, will probably help to cause it!

Also hints at Breast Cancer in family's not being genetic, it might just be one going through it, and the other females in the family being scared!

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Dennis Gaskill 11 years ago

Originally Posted by FreedomBlogger

Stress start on the inside. Stress comes from the inside out, not from the outside in.

You don't know my wife.
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- WalkingCarpet Banned 11 years ago
  
  Originally Posted by Dennis Gaskill
  
  You don't know my wife.
  
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bizgrower

11 years ago

Realizing that you cannot control others and situations and then deciding how you will react helps a lot.

Also, most things are over and done and gone quickly. It happened, now take care of business and move on.

A friend of mine was raped a few days ago. It's a horrible event, but she is still the same person I like
and she is still just as gorgeous as before the rape (I hope to get her to realize this because she feels like dirt sometimes right now).

Stress is a fact of life and it will always be there. Take driving for example, people will always do
stupid and dangerous things on the road - just expect it and drive with the most awareness and intelligence that you can.

Be the person who falls down eight times, but gets up nine times.

D

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agc

11 years ago

To reduce stress, you CHOOSE to not worry. You CHOOSE to be happy. You CHOOSE how you react to events rather than having the events choose for you.

You have train yourself to be your own watcher, and when you see your stress, you train yourself to let it go.

Meditation can help. Exercise can help. Going for walks or timeouts can help.

But ultimately those are just mechanisms you use to detach your mind. If you train your mind to detach from things you can't control on demand then you can save the time you would have spent meditating, exercising, or taking timeouts just to control the urge to strangle someone. Then you can go meditate or exercise and actually enjoy that experience as well.

It's all within your power. You CHOOSE to worry. You ALLOW yourself to be stressed. Instead, (learn to) CHOOSE not to.

I'd recommend you read Srikumar Rao's book... and repeat it every couple months.

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TeKn1qu3z

11 years ago

Try to meet new people, talk with them. Forget the past that had happened with you in worng ways. Removing stress means forgetting something thas has happened for us.

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TonySharma1

11 years ago

There's a few ways I relieve stress: exercise and socialising... without them I would be insane!

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JenniferGiacoppo

11 years ago

Stress can be healthy to a degree. Life is really how you respond to it. It is important before you go to bed at night and when you wake in the morning to be aware of things that are going to make you feel good in the day. If you have a way to de-stress,meditate,take a bath, breathe, watch a funny show.....actually anything that makes you feel good will work. And learning to breathe through difficult things will assist you to become more resilient to what you would call a stressful situation.Pat yourself on the back more.

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JagSEO

11 years ago

How to remove stress? You have to shower and then feel the water running through your head and body.

As Bruce Lee said: Be a water my friend.

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daweller

11 years ago

Exercise Exercise

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tine267

11 years ago

I have tried the walking meditation, and sitting meditation simple exercise to relieve stress. If you feel really stress, close your eyes and dont think anything just like in yoga, relax yourself.

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Jane Austen

11 years ago

Just close your eyes and think about your good deed and the happiness which others got from your good deeds.

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wideawake144 11 years ago

There is a lot of great advice on here. My favorite way to manage stress is with brainwave entrainment. Its very similar to meditation, though it doesn't really focus the mind like meditative practice, it brings it down into deeper brainwave states, and it gives the body a gazillion time the physical benefits of meditation. Good hormone production, very deep relaxation, etc.

Brainwave Entrainment Research | Meditation | Hypnosis | NLP | Personal Development
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Rod Cortez

11 years ago

Originally Posted by Intellipro

Hello Everyone,

Really would like to know is any simple way to remove stress in your life?on daily basis getting tension and much stress..

I hear from my local hipsters that medicinal marijuana does wonders for stress.

RoD

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Claude Whitacre

11 years ago

I think if I read that Riffle fell through thin ice...a lot of stress in my life would go away.

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discrat

11 years ago

Realizing that somebody is married to Claude and Dan and it is NOT you

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Claude Whitacre

11 years ago

Originally Posted by discrat

Realizing that somebody is married to Claude and Dan and it is NOT you

I can almost guarantee you, that there is nobody married to both Riffle and me.

If a woman had married us both, on our wedding night, she would have leaped into my arms and said, "Save me from that evil bearded troll....with the tiny tail".

And I...along with my beautiful wife, would have left Rifflestiltskin, and lived happily ever after.

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lanfear63

11 years ago

Originally Posted by Claude Whitacre

I can almost guarantee you, that there is nobody married to both Riffle and me.

If a woman had married us both, on our wedding night, she would have leaped into my arms and said, "Save me from that evil bearded troll....with the tiny tail".

And I...along with my beautiful wife, would have left Rifflestiltskin, and lived happily ever after.

Talking of Fairy Tales

She would have never got on with Riffles 6 brothers anyway, whenever they saw her they would say: Hi Ho

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global3

11 years ago

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MissTerraK

11 years ago

Backspacing 6 times always remove stress too.

Stress

Backspace #1 Stres

Backspace #2 Stre

Backspace #3 Str

Backspace #4 St

Backspace #5 S

Backspace #6

See?

Terra

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WalkingCarpet

Banned 11 years ago

Originally Posted by MissTerraK

Backspacing 6 times always remove stress too.

Stress

Backspace #1 Stres

Backspace #2 Stre

Backspace #3 Str

Backspace #4 St

Backspace #5 S

Backspace #6

See?

Terra

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Is any simple way to remove stress?

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