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how many times a week do you exercise? Do you think it is enough for you to be physically fit?
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  • Profile picture of the author dennyhorner
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    I do work out 6 days in week for about an hour and it seems enough for me because i also don't have any bad habits such as drinking, smoking etc.
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  • Profile picture of the author stevejobs
    I guess I am fit enough. I don't exercise every day instead I walk 30 mins a day.
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  • Profile picture of the author Thomas
    Does lifting a drink to your lips, and going up and down the stairs to the bathroom, count as exercise?
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  • Profile picture of the author HeySal
    I have this repulsive habit of exercising everyday and think I need to seek Tommy's advice on a more functional exercise program.
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  • Profile picture of the author cheesy
    I go to the gym 3 days a week, i think thats decent enough.
    I also do a few other exercises such as walking and cycling.
    Im exercising more now since its the summer holidays, when im back in school, ill probably be exercising less, but ill be having gym lessons
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  • Profile picture of the author Tyvan
    Try to every day.
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  • Profile picture of the author haikuangel
    I do a full five day workout, with three days of weight training and two days of cardiothoracic conditioning. My trainer reccomended having in between days of just pure cardio so your body doesnt crash from all the strain that comes with working out.
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  • Profile picture of the author lilhay
    I lift weights 4 days a week for strength. I run distance for about 45 min to 1 hour three times a week. I also train in martial arts. I love fitness. You feel and look better.
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    • Profile picture of the author Wakunahum
      I run about 2 miles 5 days a week but most don't believe it as I'm a big guy.
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    • Profile picture of the author apple87jane
      Originally Posted by lilhay View Post

      I lift weights 4 days a week for strength. I run distance for about 45 min to 1 hour three times a week. I also train in martial arts. I love fitness. You feel and look better.
      Wow, no wonder you look so "smart"...I never excercise since 18, I just control my diet, all junk food I really refuse.
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  • 4-5 days a week of jogging a weight training, and it is neve enough. I can say the love handles are going away. I have lost some belly fat, and put on a heck of alot of muscle. Starting to look pretty good, and feeling fit. Its my diet I really have to watch. Chocolate is my weakness.
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  • Profile picture of the author doralin
    I rarely, but I try to walk as much as I can.

    Do some stretching once a while. No wonder my diet didn't really work, too little exercise.
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  • Profile picture of the author kevinescorbar866
    I work out too
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  • Profile picture of the author acreativetouch
    I walk a lot, otherwise--need to get into shape.

    dot
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  • I train in Mixed Martial Arts (UFC).........the school that I am at is full of past and current UFC fighters. Tough training, but I am hanging in there.

    Looks easy on tv.......in actuality, it is some of the most demanding training to be found.

    I always feel better after I make it through yet another class.
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    • Profile picture of the author TeddyP
      Originally Posted by warrior1 View Post

      I train in Mixed Martial Arts (UFC).........the school that I am at is full of past and current UFC fighters. Tough training, but I am hanging in there.

      Looks easy on tv.......in actuality, it is some of the most demanding training to be found.

      I always feel better after I make it through yet another class.
      I went to one of my friends MMA classes - it happened to be BJJ day.

      I spent about 45 minutes grappling with some other noob in the class - afterward I discreetly went to the bathroom and puked. Brazilian Jiu Jitsu is one hell of a workout.
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      • Profile picture of the author joapr
        Yes I exercise about 6 days a week 1-3hours.
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  • Profile picture of the author tUNU52
    Every day I walk one hour in the morning. I am fit enough.
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  • Profile picture of the author emofree
    for me I just exercised twice a week with 1 hour of walking per exercise day.
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  • Profile picture of the author chtfld
    When I started out a couple years ago, I was more than happy to lounge around on my laptop every day. After a few months, I learned that the body isn't too fond of that kind of inactivity. So, I try to exercise 6 days a week, at least 30 minutes, usually an hour. Weekends are the best though - can get a pickup game going in the park.
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  • Profile picture of the author Shaka
    I power lift (weight train) three times a week and do cardio twice. It keeps my body strong, my blood pressure low (118/78), and my mind clear.

    I could not function well or handle life's stresses without regular vigorous exercise.
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  • Profile picture of the author Emily Meeks
    I play a lot of Dance Dance Revolution. It's probably the nerdiest way to get fit but it's damn fun. I also strength-train and bellydance, am also studying yoga/Pilates as well as martial arts. Oh yeah, I also swim laps when I get the chance... I think I'm covered
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  • Profile picture of the author Pokerlover
    I also don't exercise as in going to the gym.. I just spend some minutes or hours in cleaning the house and I guess its sufficient.. I may not be that fit but it really helps when you do simple exercises everyday.. No need to go to the gym to workout for me..
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  • Profile picture of the author brotherpaulmiller
    When I was in the Marine Corps (about 27 years ago), I ran 3 miles a day twice a day.

    When I got out of the Marine Corps, I decided that I wasn't going to run ever again, unless somebody or something was on fire--

    and it better be ME!

    So, I'm guessing that would qualify as a "no."

    Make it a great day!

    Brother Paul
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  • Profile picture of the author aussieroo1
    I try to practice yoga twice a week and I'm liking its advantages. It builds strength and improves flexibility.
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    • Profile picture of the author Joey J
      I just started p90x 6 days ago

      It's super intense! I've only been able to finish one of the dvds so far.

      I even bought it through someones aff link

      Great program!

      Exercise is essential especially if your working on the computer all day long
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