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how to be have a restful sleep?

by netalab
8 replies
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how to be have a restful sleep?
can you suggest any thing that i can do?
#netalab
  • Profile picture of the author kevinpotts
    If you're having problems sleeping what it helps the must is change your sheets change your pillow and just before going to sleep drink a warm glass of milk... if you don't like milk try a warm soup and then hup into bed.

    Make sure you're not eating too much at night, or eating fruits or something too energetic.

    Hope it helps

    K.
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    • Profile picture of the author netalab
      Originally Posted by kevinpotts View Post

      If you're having problems sleeping what it helps the must is change your sheets change your pillow and just before going to sleep drink a warm glass of milk... if you don't like milk try a warm soup and then hup into bed.

      Make sure you're not eating too much at night, or eating fruits or something too energetic.

      Hope it helps

      K.
      What does it fo if change my sheets & pillow?
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  • Profile picture of the author robinincarolina
    A six pack and 2 tylenol pms do the trick.

    Seriously though, visualization and proper breathing works for me.
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    • Profile picture of the author netalab
      Originally Posted by robinincarolina View Post

      A six pack and 2 tylenol pms do the trick.

      Seriously though, visualization and proper breathing works for me.
      Oh, i see. There is really a proper breathing for that? How?
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  • Profile picture of the author R Hagel
    Exercise during the day, especially something like weight training or a hard hike.

    Cheers,
    Becky
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  • Profile picture of the author nitinjain
    Before going to bed be calm for 5 minutes don't strain your brain and have a glass of warm milk...
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  • Profile picture of the author emjei
    If all their suggestions don't work;try drinking a hard liquor but don't get drunk cause you might waking up with a headache..drink moderate only
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  • Profile picture of the author pakidesigner
    i watch tv. as my eyes start closing, i just switch off the tv and sleep easily,
    if i can,t sleep by watching tv, i read a boring book, then i easily sleep ..remember boring book would get you sleep, if the book is interesting. chances are that you can,t sleep.

    by the way computer geeks have common problem ..of restlessness.
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