How many hours do you sleep?

Oops, forgot to add that I personally sleep in 3 hour increments twice daily. And yes, I was asleep when I posted this.

Maybe 6 hours a night. Maybe 5 if you subtract the times the cats wake us up.

personally i have undiagnosed sleep apnea .. and no cpap .. so it really doesn't matter how much i sleep .. it matter how bad i snore and air quality as i sleep .. if i sleep next to an open window or outside ..i get much better sleep than in a closed up house with heat or air conditioning going ..

2-4 hrs a night without any type aid.
It's never been a problem for me.

Most of my family sleeps less then 8.

edit:
I love the piece and quiet that you only get when you're the only one awake.

Last week I was sleeping in 5 hour increments twice daily instead of my normal 3 hour increments twice daily. My wife said my snoring was less than normal last week. I told her my girlfriend said something similar.

I sleep about 6-7 hours, but I also take 5 mg of melatonin. I also resort to drinking coffee only in the AM.

5-6 hours weekdays, 8+ on a weekend

I don't sleep. I wait.

Gotta hope the best deal gowin' is how maxo succor is derived from whatevah phase of consciousness you got gowin'.

For sleeps, this means total frickin' zonkout so's you can rejuvenate your mojo an' your braino can go play fancy with them deep & true sweet stuffs.

For wakin', this means I don't wanna bumble around in no preoccupied haze. I burnin' out alive here, so if'n ima tossin' my mortal flesh in the direction of srs outcomes, plz ffs let me be CONSCHWAAHSLY engaged.

For flopout, this means restful meetup between sleeps an' stomps which kinda helps define what both these stuffs mean far as my input in any kinda scheme goes. Covers essential self-maintenance and megalomaniac urges with equal ferocity.

For oblivion, eithah you travel so far up your own ass or are compelled to embrace the alimentary tract of sumone else to the extent that you revere all they say, likely we talkin' distraction therapy c/o uniform-friendly slavery or poison research with srs alcohol as a side benefit.

Big problem we got here in globalnetsy today is how natchrl biorhyths mis-sync with all kindsa demands.

So you gotta always be lookin' at states of bein' an' seekin' to get the most outta what they all here for.

Which means mebbe the hours gonna vary more than when we all jus' grew crops an' speared rabbits.

All I know is, nevah slept too much in my teens, slept like a baby when I was a baby

(An' I have a frickin' certificate to PROVE IT!)

Point is to mix evrythin' togethah sweet so you can combine the best of all your essential state of bein'.

Sounds stoopid, but my essential SLEEPS, WAKIN', FLOPOUT an' OBLIVION delivahs an almost elemental recipe for investigatory alchemy.

Simple combinations. Easy math.

(An' when I figure this with cookin' stuff, ima WHITMAN OUT from the rooftops.)

Way I see it, problems start when sleeps ain't quite sleeps, wakin' ain't quite wakin', flopout ain't quite flopout, an' oblivion ain't quite oblivion.

Procreative myootability depends on knowin' what you throwin' togethah, I guess.

rn I a lark steada an owl -- an' I fine with that.

I used to suffer insomnia. I'd be lucky to get three hours sleep. Ambien got me to a solid 5-6 continuous hours.

Then I had a kid. Now I get a consistent 6 hours without the need for drugs. My 4 year old son wakes up talking and doesn't stop moving or shut up until he goes to bed. It's exhausting just listening to him, let alone chasing after him. My mother says it's Karmic Revenge.

I sleep regular around 7-9 hours

7-8 hours of sleep is crucial for me to actually get any work done. They are nights when 3-4 hours of sleep is the maximum that I get but I can only go on like that for 3 days max and then my body just collapses. For a healthy body and mind, 7 hours of sleep is very important.

7 ot 8 maximum

I tend to go in cycles where I sleep 3 - 5 hours for 5/6 days then have two days which I sleep 12 - 14 hours!

12 hours, sometimes more
The Zen Master sleep when tired and eat when hungry

I know that sleep its very important for your health but life its too short to sleep to much .I think i sleep like6 or 7 hours per day . I try to be as productive as i can and in one day to achieve my dream and sleeping too much its not my priority .Of course i dont advice people to sleep less ,but me i prefer to sleep less and live more

Around 6 to 7 for me. But I have made it a bad habit to wake up after the first two hours and munch on snacks from the kitchen.

Claude, any advice ??

Given the nature of my life..., sorry existence, I sleep purely when I need to, and that has been at all times of the day and night.

So in answer to your question, "How many hours do you sleep?, the correct response from me is, "In 3-5 hour blocks, I've slept in all 24 of them."

I will sleep more soundly from now on, since some sanity has come back to my state, and Ceasers hopes of burning Rome is over!

I try to get minimal 8 hours, if I get 9 or 10 I feel very energetic and well rested.

I sleep 6 a night and once a week about 7 or 8

al

My body seems to know 8 hours like there is a programmed chip inside me. I feel a difference in energy if I get 6 or 7 . If I take a nap one hour for that total of 8 then huge difference.


I saw a person that looks 20 years younger I also have that blessing and we both agreed on the number one tip....try to sleep at 9 pm daily.

I can actually see my face change when I do or don't.

It aint easy, especially if you have to check the news and email just one more time or finish that DVD.

Wonder what the stats are on Energy Drink Deaths.

I stay up late on occasion because of timezone difference but I can remember years ago when I just had to beat a video game and saw the sun come up. Crazy.

maybe its 5 or 6 hours.

5 hours a day I usually sleep

I sleep about 8 hours every day. I go to bed at 11 o clock at night and wake up at 7 o clock in the morning.

For me personally if i am working and going to university then i will sleep 7 hours maximum but due to covid-19 everything is closed online studies really does not matter down here so i am sleeping sometime 10 hours or may be less depends upon my mood.
thanks have a nice day.

About 6 hours. But I wish I could sleep more.

It Maybe 6 to 7 hours a night. sometime Maybe 5 hour...

I fell into an autumn hibernation. I'm awake at night, but during the day I can not tear myself away from the pillow

I sleep 5-6 hours weekdays, 8+ on a weekend.....

I am 5hour sleep

I sleep from 6.5 to 8 hours a day. I make sure i get atleast 6.5 hours of sleep a day.

I

Depends how tired I am and how long it takes to get to sleep. But usually about 6 hours.

Hey Jeffery,
Generally, a 6-hour sleep is enough for a normal, healthy person. However, it varies from person to person. It depends on a person's routine and working hours. If one has much work to do at night and leisure in the day time, 3-5 hours sleep suffice. Mostly internet marketers remain busy all night long, even in the day due to being overburdened and can't fulfill their normal sleep hours. They need to make a healthy routine to maintain their health.
I take must 6-hours of sleep.

Thanks

Maximum 5 to 6 hours in weekdays and 7-8 on weekends. The more I sleep, the lazier I become.

I get about 7 hours of sleep. I dont have to ever set an alarm since I make my own hours with my home business. Unless I have an important appointment or meeting I usually get 7 hours of sleep a night.

6-8 hours. 6-7 is more like it. I want to go on a Elon Musk's schedule and sleep only for 6 hours every day but well I'm weak, i hate universe when i'm sleep deprived

So many hours unless I find myself happy to be out of bed. LOL

minimum of 6 hours a day...

just curious come afternoon you all take short nap?

I sleep 5-6 hours on weekdays and over 6 hours on holidays.

This Is Really Most Important Factor In Life

I sleep like around 10-12 hours, because when I sleep less than 10 I cannot move. lol

I need to know this. But I think 8 hours is enough.

I sleep 6-8 hours.

Plus, I discovered via a PT a few years back, that zinc and magnesium can really help with sleep. I ws having problems before he told me about those minerals and that night when I took them I slept like a baby. If I don't take them after a week or so, my sleep starts to get disturbed and before I know it I'm awake at 3am and tossing and turning the rest of the night/morning.

6-8 6 is optimal.

I think 8 is optimal but usually less than 8 hours.

6 to 7 hours maximum!

Healthy adults need seven to nine hours to work at their best and children need more then 9 hours, and older people need at least 7 hour . I need 6 hours minimum to work at my best.

I usually sleep 6 to 8 hours. But at the moment I am getting enough sleep and I feel refreshed when I woke up. Before, when I slept the same amount, I slept very restlessly and because of this I woke up and constantly felt tired in the morning. It seems to me that it is very important to monitor the quality of your sleep and sleep hygiene. In addition, I started taking vitamins, I started taking lysine and arginine, which reduce anxiety and lower baseline cortisol levels even in healthy people. (link removed by mod - read forum rules) The fact is that a double-blind, placebo-controlled, randomized study in 108 healthy people showed that adding 2.64 grams of lysine and 2.64 grams of arginine for one week reduced stress-induced anxiety and lowered levels of the stress hormone cortisol. It seems to me that because of this, I sleep much more calmly and rest better. Are you taking any vitamin complexes to improve sleep quality?

I sleep 10 hours a day and that's not enough for me. I sleep 12 hours or more on weekends and only then do I feel good. Because I have narcolepsy

I sleep from 6.5 to 8 hours a day. I make sure i get at-least 6.5 hours of sleep a day.

6-7 hours on the weekdays and around 8 in the weekend.
But it keeps changing according to my work schedule and sometimes I sleep for only 2 hours and sometime it goes to 11-12 hours.

I actually have insomnia so I sleep 2-4 hours even though I'm really tired all the time :/

7 hours is ideal and i make it a point to sleep atleast 7.

They say it is important to sleep for 8 hours. But in reality it turns out 6 hours, rarely 7.