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Yoga Nidra: Pro & Contro

by aljoscia
7 replies
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Yesterday I tried to do a lesson for the first time following a youtube video.

Any of you know the discipline called yoga nidra?

In your opinion, if practiced regularly, can it be useful to relax the mind and body?
  • Profile picture of the author lanfear63
    I don't know about your particular brand but used to practice Kundalini Yoga years ago. The exercises kept your body supple and the meditation was always nice and calming.
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  • Profile picture of the author ChristopherAndreas
    Banned
    Yoga nidra promotes deep relaxation and no movement is involved. This is really helpful way for brain and body relaxation!
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    • Profile picture of the author aljoscia
      Originally Posted by ChristopherAndreas View Post

      Yoga nidra promotes deep relaxation and no movement is involved. This is really helpful way for brain and body relaxation!
      Yes, I think is possible to relax more in-depth with the practice...
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  • Profile picture of the author AmrBadran
    Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
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  • Profile picture of the author yogmeditation
    Yoga nidra promotes deep relaxation and no movement is involved. ... The goal of this is to help reduce tension so you can relax.
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  • Profile picture of the author DWolfe
    Originally Posted by ChristopherAndreas View Post

    Yoga nidra promotes deep relaxation and no movement is involved.
    Originally Posted by yogmeditation View Post

    Yoga nidra promotes deep relaxation and no movement is involved. ... .
    So basically you copied word for word half of the post 3 above yours. Why not give the Original poster the information he was asking?
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  • Profile picture of the author Princess Balestra
    I mostly practice Bendo Floppo.


    The first part involves plenty weirdsy geometric shapes; the second part realigns all aspects of your Mojo & reseals any open gashes.
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