Do you exercise daily?

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I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.
  • Profile picture of the author QuickSurf
    I lift weights and cardio like once a week.... just doing cardio imo is not much, 30 min on a treadmill isn't a lot (well depending on speed etc). Get into lifting weights and mix some cardio in, lifting weights can increase testosterone etc and make you feel a lot better.

    I mix up my routines, right now on a M..W..F workout plan with heavier lifting.
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  • Profile picture of the author dgridley
    I live in a small town, do a lot of walking to the store, etc. Some weeks I put in 20 miles or more of walking..

    Originally Posted by Fazal Mayar View Post

    I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.
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    • Profile picture of the author clint48
      I know we can't talk about politics, and religion, but exercising might be something else we need to add to the list. OK, for those of you that are exerholics, I was just kidding.

      Clint
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  • Profile picture of the author bamtastic
    Originally Posted by Fazal Mayar View Post

    I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.
    it's better than never leaving your couch/computer chair all day . Exercise keeps your mind sharp. It doesn't have to be everyday though but the key is to establish a regular schedule. 3-5 times a week for example.

    But to make the most return for your time, money, effort - do it right. Intensify your workout and gradually increase the intensity. No lazy cardios - run rather than jog. Do interval training, metcon, and strength training. Short and brutal rather than long and easy.

    Then fuel up on healthy whole foods not the starchy, processed and high in sugar kind. Take lots of sleep.
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    • Profile picture of the author jimbo13
      No. Next question?
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  • Profile picture of the author RichardJFox
    Hi,

    I sure do!! Lot of walking between tube (London) and work. Then running around doing errands in the day....
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    • Profile picture of the author Derek Berry
      Hi All,
      I used to do weight training,but due to a serious accident at work,i have been in recovery over the last few weeks,hoping to get back into a routine in a few weeks time,
      Still eating a lot of fruit and veg,, I am putting on weight around the middle (mud guts)
      I cannot do any training now do to my head injury
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  • Profile picture of the author bizbthegr8
    I honestly just started working out Last week me and my girlfriend. We do 30 mins cardio on the treadmill. then we lift weights for another half hour of fat burn. We do this twice a day to be honest with you. i am 5 ' 7 260 so i'll tell you how this works out!
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  • Profile picture of the author jeff7117
    30 minutes is better than NO minutes. Coming from someone who has lost a bunch of weight (over 80 pounds) I highly recommend doing something, anything, to stay active, especially if you sit in front of a computer for half the day or so.

    I find that exercise not only burns calories, it is also excellent for stress relief. My weapon of choice is cycling, both mountain biking and road biking. 5 days a week keeps me sane and in decent shape.
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  • Profile picture of the author abelabner
    If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing.
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    • Profile picture of the author Lin Raj
      Originally Posted by abelabner View Post

      If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing.
      I agree.A 30min. workout is really good if it is done daily without missing a day.
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  • Profile picture of the author KristofferIM
    Not big on working out. I usually just take an hour power walk each day.
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  • Profile picture of the author janellelk
    I used to take long walks every day (to and from work), but now with a work location switch, I am definitely more sedentary. It shows! I never had to think about what I ate and now I do. LOL.. drat!
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  • Profile picture of the author Rick B
    Occasionally I'll get on the regular exercise routine but it rarely lasts more than a few weeks. In the summertime I'm pretty active because I love walking the beach, swimming, hiking, etc. In the winter time though I don't do so well. Once the temperature drops below 70 degrees fahrenheit, I'd rather just stay indoors.

    I need to get more consistent. I had a doctor's appointment on March 1st. Everything looked great except my good cholesterol was too low. My Doc says that the only way to raise it is more exercise. No pills for that, damn it!
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  • Profile picture of the author Fazal Mayar
    believe me just 30 minutes on the threadmill is gonna gaz you out. This is what i aim!
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  • Profile picture of the author Michael Ten
    Ya... like 6 out of 7 days usually.............. so ... no.. but enough
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  • Profile picture of the author alcymart
    Living to 110+ disease free requires 3 proven things to be done all ones life to keep HGH levels high:

    1) Proteins ( supplement 0% fat)
    2) Exercise (Resistance)
    3) Sleep ( deep phase)

    And I do all the above consistantly which means daily.

    Bernard
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    • Profile picture of the author hardraysnight
      Originally Posted by t View Post

      Living to 110+ disease free requires 3 proven things to be done all ones life to keep HGH levels high:

      1) Proteins ( supplement 0% fat)
      2) Exercise (Resistance)
      3) Sleep ( deep phase)

      And I do all the above consistantly which means daily.

      Bernard
      Wow I do all three

      Eat, sleep and resist

      No more sand in my face
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  • Profile picture of the author oliviasmith
    Yeah i do swimming 3 times a week. And i try to go cycling for 45 minutes daily. That really keeps me in shape!
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  • Profile picture of the author bl
    Everyday because when I don't I become stiff. 30 minutes of cirucit training.
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  • Profile picture of the author Dennis Gaskill
    I do "get ups" every single day. I get up out of bed. I get up from the breakfast table. I get up...
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  • Profile picture of the author rekerlolz
    I stretch throughout the day as much as I can. It helps me stay in good shape and happy. You should try it!
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    • Profile picture of the author manuelaa12
      Yes i like to do exercise daily
      it is best for my health.................
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  • Profile picture of the author dayafterstore
    I try to hit the recumbent bike every other day, while watching some motivational videos (by Tony Robbins, e.g.) on Youtube...
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  • Profile picture of the author CopyAcolyte
    I go running at my local park and do weightless body building work outs. My body's health directly translates into my mind's health.
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    • Profile picture of the author Ladyboss1
      I walk with my dog at least an hour a day, in really bad freezing weather i will cut it down to 15 minutes and just let her run in the field, then do 45 minutes at home or my gazelle or treadmill.. Keep my metabolism running decently so I can afford the occasional donut without my butt expanding so much that it doesn't fit my computer chair anymore.
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  • Profile picture of the author morean51
    i do daily i do to gym
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    • Profile picture of the author Dagie
      No i don't because i have been busy but i have been wanting to.
      If i happen to go to the play ground I'll be happy there together with my friends and i hope it'll happen soon.
      I believe i can still make it when it comes to games because am still active though haven't doing the exercises.
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  • Profile picture of the author stefalex
    I practice yoga.
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  • Profile picture of the author g4r3th
    Hopefully now the weather will be kind and i can get out and start running again. So hard to motivate yourself when its cold and wet outside.
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  • Profile picture of the author sarina2010
    NO! I don't.

    I don't have time.
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  • Profile picture of the author emlydecia
    Banned
    It is very good for health but i can;t do it just due to laaziness.
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  • Profile picture of the author John Durham
    Why Fazal, do you ask me this question?

    Why?

    When I was just moseying about my business being a lush...

    The times I feel best are when Im in the best shape of my life. If you can simply take 20 minutes per day and get into a routine of 150 pushups, 200 situps, and 100 squats everyday, along with 10 minutes of cardio, most people could be in the best shape of their life... theres no reason not to...

    But still, I haven't exercised at all this year really. Except for mowing the lawn...
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  • Profile picture of the author HeySal
    Yeah I do. I have a dog and don't have a choice. It's at least a mile every day. He gives me a break if it rains hard, though.
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  • Profile picture of the author Karan Goel
    I do dumbbells daily. Help me stay in shape.

    Other than that, I drink a lot of water, and keep a check on my waist and weight!

    Karan
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  • Profile picture of the author alonza513
    I go to my near park for exercise daily .I run in park ground for fifteen mints.
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    • Profile picture of the author rambrose
      Yes. I hit the weights 4-5 times a week.
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  • Profile picture of the author sanamuskan
    Banned
    yes i do exercise daily.
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  • Profile picture of the author sreekan
    Of-course i do when i get time. I spend more than half an hour. That makes me healthy.
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  • Profile picture of the author khanhina18
    hy please tell me how can i exercise daily .
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  • Profile picture of the author alina albert
    I just walk daily of 2 km from my home to office.Is it okay for me or not?
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  • Profile picture of the author fcebri24
    Exercising is important, specially when you spend so many hours sitting in front of a computer. I try to do it 3 times a week combining some cardio in between.
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    • Profile picture of the author davide.pepe
      as a blogger yup i need exercise to keep healthy and in shape, my exercise is swimming about 2 hours in the saturday morning...
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  • Profile picture of the author rain21
    these days can't do exercises everyday because still outside has snow, but soon I will start
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  • Profile picture of the author thunderbird
    Yeah, I make excuses daily. A guy's gotta defend himself and fend off responsibility or accountability for anything.
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    • Profile picture of the author thunderbird
      Originally Posted by thunderbird View Post

      Yeah, I make excuses daily. A guy's gotta defend himself and fend off responsibility or accountability for anything.
      Misread the title of this thread. Whoops. Carry on.

      I do exercise daily...my baby makes sure of it, picking him up, carrying him around. Also, he's gradually increasing weight, which means he's offering me an increasing resistance exercise system. If I don't exercise, the baby alarm goes off and is very loud.
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  • Profile picture of the author Michael Oksa
    Over the past 7 weeks I have averaged 43.8 minutes of exercise per day. It's one of the things I've been keeping track of since October.

    All the best,
    Michael
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  • Profile picture of the author corsleymaxwell
    My mistake is that I don't have exercise already. Thank you for reminding me. It is indeed very important.
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  • Profile picture of the author nmsptyltd
    I walk around 45 minutes from home to office. Can you consider that as an exercise?
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  • Profile picture of the author astrellalopez
    Banned
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    • Profile picture of the author craigmo
      Oh yeah, 30 minutes per day is great. I mean it depends on a lot of factors but if you are working out every day then you are taking good care of yourself in terms of exercise. It keeps the system more clear and sharpens the mind and relaxes the body. It's an excellent investment of your time.
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      • Profile picture of the author mkvdvdplayer
        I try to live as healthy as possible. I go to the gym three times a week. Much more than the physical aspect of it, I love the mental energy it gives. Therefore much more confidence and overall wellbeing.
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    • Profile picture of the author jmbare
      Yes, I will be very precise on my schedule.

      Monday - Friday
      6:30am - Treadmill for 20 minutes
      6:50am - 7:30am - Weight Training

      Tuesday and Thursday
      6:30pm - 8:00pm - Brazilian Jiu Jujitsu
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  • Profile picture of the author cyrilruiz
    Yes people do exercise daily. Exercise plays vital role in every person's life. There are many type of exercise but I think walking is best exercise for healthy boody. Due to this we can get relaxation and refreshment. Its help to reduce weight and prevent many disease.
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    • Profile picture of the author Jonathan 2.0
      I take pride in swimming twice a week. (I really push myself and keep competing with myself to swim more and more ...)

      At first I couldn't even stand up in the pool without falling down. Now I'm up to something like 20 lengths. Maybe in the future I'll do something of a sponsored swim. :-)
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      • Profile picture of the author tromwindows
        That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing in front of the computer for the whole day. I cannot find some time.
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    • Profile picture of the author electronicbest
      4 or 5 days a week I exercise and for a while I quit smoking also and now I'm feeling really good !
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    • Profile picture of the author richard20111
      I just recently joined a gym, I work out three times a week and just spend two hours in the gym per day.
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    • Profile picture of the author markparrow
      This is the important thing about it. Exercising is important, specially when you spend so many hours sitting in front of a computer. I try to do it 3 times a week combining some cardio in between.
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    • Profile picture of the author MIRENGE
      I don't i need to be disciplined.
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    • Profile picture of the author ShawnaMarie
      I usually do make time to work out, but I haven't in a while, I'm slacking lol.......Just started getting back into going jogging, and thank god for my carmen electra workout dvd lol, but no seriously it has really good exercises on it.....I eat what ever I want though lol ... Do Kinect and WII Fit count in the aerobics category? lol JK JK :p
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  • Profile picture of the author liza86
    I can't exercise daily because its difficult for me to get enough time for that.
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    • Profile picture of the author jamespolard
      Yes i do Exercise Daily. Exercise keep us active. Exercise helpful for maintaining physical fitness and can association good way to maintaining a healthy weight.
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    • Profile picture of the author strampole
      I do exercise daily, early in the morning. This keep me fit and healthy. Earlier my weight was 80 Kgs and when I started doing exercise, I had lost almost 5 Kgs in a month. In morning I do running for 3 Kms and eat only fruits. In evening I go for my swimming classes.
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    • Profile picture of the author AlvinBasil
      Yes, i just walk daily for an hour in morning.
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    • Profile picture of the author DGFletcher
      I like to walk around campus. Seriously. It's walking with a point to it. Just going around the block just to go around the block drives me nuts.

      Maybe WF is a bad place to talk about this 'cause it sounds kinda wooky, but here's something I figured out on the bus two days ago and it's been *awesome!!*

      I'm writing a novel about a body builder. It's been on the back shelf for six years and now that I have my iPhone I write it on the bus and it's awesome beyond all reason. I figured out something cool: self hypnosis (like I said, wooky!) that lets me literally 'lift weights' anywhere and whenever I want.

      Shoot me a message if you're interested, it's hard to explain in a forum post. I haven't made it into a program or anything, it's just something cool I figured out.
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    • Profile picture of the author virendra81
      hello
      no i don't like exercise daily....
      because i think this is wasting of time....
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  • Profile picture of the author prasanth5
    I exercise in a very limited way on a daily basis. I love to do stretching exercises and a bit of Yoga too in the morning.
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  • Profile picture of the author Luke Bishop
    3 times a week, gotta be active
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  • Profile picture of the author BXPS
    I hope i could.

    Planning to enroll in a gym by June.

    Its not just about enrolling, hope i make it atleats once a week.
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  • Profile picture of the author wendyw17
    That's my main problem right now, I can't even do such a work out even a few minutes. Since I am also doing my thing infront of the computer for the whole day. I can't find some time.
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    • Profile picture of the author groundliner
      That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing infront of the computer for the whole day. I cannot find some time.
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      • Profile picture of the author Lin Raj
        Originally Posted by groundliner View Post

        That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing infront of the computer for the whole day. I cannot find some time.
        I think small amount of Yoga can be added to a schedule of sitting in front of the computer with little breaks.for e.g. pranayams and sukhm byayams which will be in deed relaxing for the doer.
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  • Profile picture of the author reviewmonsters
    A nice run in the morning (ranging 3-6 miles), 4 times a week does wonders for me!
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  • Profile picture of the author Ideaswise
    Tennis once a week, walking every day - minimum 20 minutes but often an hour or more.
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  • Profile picture of the author flamingphoenix
    I'm trying to at the moment. Stopped drinking alcohol for a few weeks and feel amazing! Gym helps take my mind off work too.
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  • Profile picture of the author iphonesupport
    I don't exercise, i walk 10-20 mins daily
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  • Profile picture of the author bradmarcus1
    I work out/exercise 3 times a week. Years ago, I was a personal trainer in L.A. If you want to burn calories and build muscle in the shortest amount of time, resistance training is the best way to go.

    To Your Success,
    Brad Marcus
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  • Profile picture of the author alv22
    I try to live as healthy as possible. I go to the gym three times a week. Much more than the physical side of it, I love the mental energy it gives. So much more confidence and general well-being.

    There's one thing I should do though. I should get more sleep. No matter how strongly I decide to start sleeping more, I always seem to keep myself awake into the wee hours of the morning... ATM it's Monday, 01:15 am here in Finland. I should go to sleep right away.
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  • Profile picture of the author summerbuzz
    i guess going up and down the stairs everyday can be called an exercise.. i don't have much time to do exercise. i work for several hours and i have to go sleep to gain energy..
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    • Profile picture of the author robartking
      Exercise is my passion. I like It. I like to do Yoga,swimming and some aerobic exercise. They are really good for my health. It increase my immunity system and good for bones and muscles.
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  • Profile picture of the author chiwawa
    I work out everyday especially in the mornings. If i don't work, i walk to wherever i'm going to so i can at least feel free.
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    • Profile picture of the author movensedvert
      That is my main problem right now, I can not even do a work of even a few minutes. Since I'm also doing my thing in front of the computer all day. I can not find some time.
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  • Profile picture of the author Rod Cortez
    I used to exercise vigorously 4x a week for about an hour and used to walk for 30-60 minute walks almost everyday. I'm seeing a cardiologist this week to find out if I can get back on that exercise routine. My heart's been doing weird things lately.

    RoD
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    • Profile picture of the author SuResearcher
      I work in small units of time and take a very small break in between. I usually walk around or stretch during those small breaks. During the course of the day, these small units of walking and stretching add up. I easily do at least 30 minutes a day.
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  • Profile picture of the author CrowX
    I go to the gym 3 times a week.
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  • Profile picture of the author HorseStall
    My new year's resolution was to do *something* every day. I'm pleased to say its te first resolution I have ever kept, have not missed a day yet. I mix it up, sometimes using free-weights, some days doing pilates, some days going running. It has been great
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  • Profile picture of the author mark healy
    i do powerwalks everyday while listening to interviews with internet marketers.I love this stuff.
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  • Profile picture of the author Quasha
    Nope...though I know it is essential for me as I have big fat....but I am really very lazy.....
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  • Unfortunately, no. I bought some equipment a few years back because I promised myself I would change this, but so far the only thing I have used it for is to collect dust.
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  • Profile picture of the author hireava
    no, but i do exercise atleast 3-4 times a week.
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  • Profile picture of the author sylviad
    Originally Posted by Fazal Mayar View Post

    I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.
    30 minutes a day is, like... maintenance. It doesn't make you stronger or healthier. So if you just want to stay as you are, then 30 minutes is fine. If you want to get fitter, then you need more varied types of exercises to work all of your system, not just your legs and a bit of cardio. Of course, if you aren't walking very fast or up any grades, your cardio won't be getting much of a workout either.

    Me, I walk my dog every day for about 30 minutes - all types of weather, unless I'm having one of my "don't feel like it" days, which amounts to maybe 5-6 a year. Sometimes, the walk extends into the forests and through different neighborhoods with those - "hills". On those days, it's more like a 1 hour walk. If there are ducks at the pond, I'll hang out there, which moves it up to about 1-1/2 hours - although I'm not really 'exercising' at the pond. If I stop to talk to neighbors, it can soon increase to a 2-hour break from work, but not all exercise, obviously. Oh, if only standing around counted.

    I've been meaning to get back on my exercycle since January. Do good intentions count?

    Sylvia
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  • Profile picture of the author Nick Walker
    i really wish i stop playing games and go out to take fresh air -.-"
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  • Profile picture of the author realpph
    At least twice a week - but not daily...
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  • Profile picture of the author dagaul101
    I try to, usually run a mile a week, wish I had the time to do more
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  • Profile picture of the author asbestosperth
    Exercising everyday is good whats the point in having all the money in the world if you are a fat sickly sweaty *******?
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  • Profile picture of the author justinbabe11
    Walking in the beach,swimming make me feel strong and relief stress
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  • Profile picture of the author DireStraits
    LOL. Heck no. And I'm still underweight.
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  • Profile picture of the author eguynth
    Yes
    Sort of
    Not any more
    Call me lazy,
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  • Profile picture of the author bkkmma
    These days I try to do forms of exercise I enjoy, swimming and walking. Definitely a good idea though if you spend a lot of time on a computer !
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  • Profile picture of the author celente
    30 min jog for me every day, without fail.

    I belive the body and the mind are one unit. You need to keep your body in shape and the mind will go along with it.

    Plus scientific evidence suggest that when you exercise you relesed small amounts of dopamine into your brain and it helps to keep you happy and relaxed when you body is in rest.
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  • Profile picture of the author Richy Burns
    My biggest muscles are in my fingers. Way too much time in front of a PC. But yes I do exercise. Through playing social sports
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  • Profile picture of the author Jerome15
    i used to do heavy exercise daily. run then lift weights but now i do it at least 3-4 times a week
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  • Profile picture of the author ravikumar320
    hardly 3 days in a week.
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  • Profile picture of the author Seanjtucker
    I started promoting the 31 Day Fat Loss Cure program w/o actually using it but based my info off of research. I then made plans to go to miami in June so I decided to get in shape with the program. It eliminates cardio but keeps you moving more than anything cardio would every do. It's based off of a military method so you know that your getting good solid info. I recommend to all.
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  • Profile picture of the author ahhuann
    i do once a week, around 40 min of gym
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  • Profile picture of the author mannenb
    i do every 2. day
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  • Profile picture of the author davidmichal
    yea . exercise is good for health but daily exercise is not possible for me ...
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  • Profile picture of the author Fazal Mayar
    yes exercising is important, so much benefits for your body. I have to because i stay long hours on the computer.
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  • Profile picture of the author MIRENGE
    I don't exercise every day because i walk a lot.
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  • Profile picture of the author rubertnrubert
    Exercise is very important for being healthy and fit. It helps us in many ways. It helps to lose weight. It reduces stress. Walking is the best exercise to be fit. I regularly do exercise. I like to walk. I am walking every morning 30 to 45 minutes.
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  • Profile picture of the author ThatMichaelKid
    I don't exercise daily, I do exercise three times a week (at least) though. Love exercising now, and do have those discouragement days where I don't want to, but I do enjoy it. Never really used too but it's good to get it over and done with now. Every has 30-60 minutes a day, even if it's breaks inbetween.
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  • Profile picture of the author Sam Meyers
    My wife and I go on a "power walk" every morning.
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  • I get yoked out of my mind in the weight room and gym.
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  • Profile picture of the author maxk87
    I do exercise daily because Exercise can help prevent excess weight gain or help maintain weight loss.
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  • Profile picture of the author williams22
    I do swimming atleast twice in a week and i guess there is no better exercise to do then swimming ! (its my opinion)
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  • Profile picture of the author promhut729
    30 minute walk every day to work
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  • Profile picture of the author Juan L Costa
    I go to the gym at least three times a week.

    It's vital to keep up the energy during work time.
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  • Profile picture of the author plateofnew
    Have 30 minture to relax in the work and go to walk after finnish job everyday.
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  • Profile picture of the author Debra Barrow
    Yes, I exercise almost everyday. I do cardio at home with work out dvds, weights, and walking. I used to run until I hurt my knee.
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    • Profile picture of the author Aussie_Al
      Currently I work out 4 days a week soon as I wake up

      I also cycle to and from work daily for a 2nd workout
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      • Profile picture of the author Nanaswhimsy
        I don't exercise daily, like I should. Sometimes life just gets in the way and I end up spending too much time on the computer, doing school work, working on developing business, research and playing. Most of my exercise comes from doing things with grand kids or housework.
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  • Profile picture of the author jaimegm
    I walk with my dog for about 40 minutes daily
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  • Profile picture of the author nhenley12
    i do 1 hour treadmill every 2 weeks but i do brisk walking for 30 minutes daily
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  • Profile picture of the author Fazal Mayar
    Well im happy to know you guys staying active, for im'ers such as us, its important!
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  • Profile picture of the author LucySands
    I walk some good 2000 steps a day
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  • Profile picture of the author telemartnetwork
    Exercise is very important for good health, mind & soul. Exercise keeps us fresh all the day. It keeps body in shape. We must inculcate regular habit of exercising daily for atleast half an hour. Walking is very good for health. Meditation gives us peace & relaxation.
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  • Profile picture of the author Peachy23
    Yes, I do. But sometime I don't have mood I skip.
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  • Profile picture of the author Henri Lind
    the only season i dont work out is summer. You can call it off-season. Gym is my second home, lol.
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  • Profile picture of the author Edwin101
    i do fingers exercise daily..in front of my laptop ..LOL
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  • Profile picture of the author khurramseo
    By daily exercise your body active in whole day its very benefit fro the whole body,,,
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  • Profile picture of the author Elion Makkink
    Not daily, but 4-5 times in a week
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    • Profile picture of the author somasarkar22
      In the morning, i go for a 2 km jogging and i think it is enough for me. No extra exercise.
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  • Profile picture of the author ibnujusup
    at least you try to do it man... congrats.. i rarely have time to exercise... may be IM make us lazy sometime.. :-)
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  • Profile picture of the author kandresayon
    I usually just take an hour power walk each day. It shows! I never had to think about what I ate and now I do. LOL.. drat!
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  • Profile picture of the author Leede
    i spend 1 hour everyday for my workout. This keep's my mind active and healthy.
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  • Profile picture of the author Borntorun
    It's not necessary to do it daily.

    If you want to get in better shape 4-5 times is good. BUT you will be very tired, and you need to sleep and rest more.

    otherwise to maintain twice is enough
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  • Profile picture of the author BeckyBecks
    Have to say when I run in the morning when I get back I am totally focused on what work needs to be done, it improves my productivity.
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  • Profile picture of the author AmandaT
    I do Zumba two days a week, I walk two days a week, and I use my elliptical two days a week. Variety keeps me from getting too bored, along with either a TV in front of my elliptical or some good music playing.
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  • Profile picture of the author universalgirl
    I prefer doing Yoga and Meditation then exercise !
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    • Profile picture of the author Pilotben
      I have been full of excuses, but since I'm quitting smoking today for good, I'm gonna have to start exercising, 30 minutes a day can't be that hard can it?
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  • Profile picture of the author Kaper
    Everyday I promise myself to start doing exercises "tomorrow" but it never happens Still I do excercise with P90X program once or twice a week.
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  • Profile picture of the author YasirYar
    Originally Posted by Fazal Mayar View Post

    I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.
    You would be surprised how quickly your back will start hurting if you are an online marketer and use the computer the whole day..

    For that reason, I now make sure I exercise enough everyday.

    This means:

    1. 1 km run on the treadmill
    2. lifting some weight
    3. doing some ab crunches
    4. taking out my frustration on a punching bag

    You guys should do the same. It will definitely help.
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  • Profile picture of the author emilyjohn
    I love to do exercise,i do it daily at least 1hour.Its make me fresh and healthy.
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  • Profile picture of the author mosphiren
    Yup i do it on regular basis and i never miss any of the day.
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  • Profile picture of the author Amoore9900
    I try to about 5 days a week, I need to focus more on it though.
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  • Profile picture of the author steve24
    Yes i use to exercise every morning for my physical health because i am really Fat and i need to loose weight and sometime i do some dancing is more loosing fats rather than running..
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  • Profile picture of the author stainepollard
    I do exercise daily. If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing. I always like to do so because it is good for health.
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  • Profile picture of the author k_rock
    Squats and deadlifts are needed daily for me to perform at optimum levels.
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  • Profile picture of the author TravellingMissie
    I wish I could say I do but I really don't. I dislike exercising but do walk a lot (not every day) and I like to dance (again not every day). I am in good health and shape though and if I wasn't then I would definitely exercise each day!
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  • Profile picture of the author DotComBum
    No, now getting older and lazier, but I use walking as excercise to keep fit.
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  • Profile picture of the author JoeUK
    Every other day, I like to give my body a rest in between I do allot of stretching for flexibility so somedays it's just not possible as I'm so stiff!
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  • Profile picture of the author jason j
    before i use to but now its now like exercise? whats that hhhhhhaaaa
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    • Profile picture of the author gomezford
      Really I like to do the exercise and it is good for the health. Swimming is my favourite exercise and it help to reduce the stress.
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  • Profile picture of the author rootz91
    30 minutes on treadmill everyday is good enough, you know.
    i rarely have time to exercise, but my university and my class is at the 8th floor, having to climb the stairs up all the way to 8th floor from the 1st floor can be said as "exercise" too, since my university has no elevator
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  • Profile picture of the author byronclaude
    Exercise is my passion.I like doing yoga, swimming and a little aerobic exercise. They are very good for my health. To increase my immune system and good for your bones and muscles.
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  • Profile picture of the author Joma0906
    I make sure that I exercise thrice a week even if I am busy with work and meeting deadlines. Weekends are always a great time to run and lift weights.
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  • Profile picture of the author paintingsgalore22
    No. . . But I want to. I'm just to lazy to get up and to set-up the threadmill...
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    • Profile picture of the author Eidolon
      I like to go to the beach and watch people walking - very restful
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  • Profile picture of the author awesummer
    Today, I did.. Zumba
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  • Profile picture of the author adbash
    I try to excercise 4-5 times a week. I feel healthy in this way and my body looks better than before when I wasn't work out.
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  • Profile picture of the author HorseStall
    I try to do *something* everyday, its not always a strenuous workout but its something.
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  • Profile picture of the author ronierichard
    30 minutes a day is great. I mean it depends on many factors, but if you are working every day you are taking good care of himself in terms of exercise. It remains the most clear and sharpen the mind and relaxes the body. It is an excellent investment of your time.
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  • Profile picture of the author davidmichal
    No guys, daily exercise is very difficult for me ....
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  • Profile picture of the author ankit8logic
    I know exercise is good for health but I don't do this.
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  • Profile picture of the author MaryKathan
    Excercise helps a lot - even if it is just walking the dog it makes me feel better and be more creative
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  • Profile picture of the author khanee2877
    no i dont
    but i have left doing exercise ...
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  • Profile picture of the author pengpengy
    It is about twenty minutes' walk for every day~
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  • Profile picture of the author Tall Paul
    I exercise 3 times a week for one hour at a time with a personal trainer.... it's worth every penny! A combination of healthy eating and working out regularly will make a huge difference to everyone's all round health.
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  • Profile picture of the author edumonsters
    I used to exercise daily a few years ago, mostly jogging, some pushups and general stretching. But these days I have grown lazy.

    I'm however planning to start exercising soon.
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  • I believe there some jobs we do which takes up for the exercise. I therefore, only exercise if am away from such jobs. Am then positive that I do daily exercise.
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  • Profile picture of the author kirk89
    It is the job I can not leave.
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  • Profile picture of the author Tessa Holmes
    Trying to do at least 3-5 days a week (30-60 minutes each time).
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  • Profile picture of the author trcapro
    I generally exercise for about 45 minutes - 1 hour each morning missing a few here and there. I mostly do crunches, treadmill, and a bit of minor weight work.
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  • Profile picture of the author jeppa123
    Doing swimming before work, 5 times a week..really feels great througout the day!
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  • Profile picture of the author Somali
    Honestly I don't exercise daily. Sometimes I do 100-200 jumping ropes every other day..
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  • Profile picture of the author maafee
    just a 15 mins walk, no exercise though I would love to but I m lazy with very little time free )
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  • Profile picture of the author Adriane
    Hi Fazal,
    I have been exercising regularly since last 8 months and build some muscles after losing extra lbs. I go for 5 miles morning run and hit the gym in the evening for 2 hours.
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    • Profile picture of the author Daniel Evans
      The excuses here are typically brillaint.

      There is always time in the day to do something as important as exercise. You simply make the time.

      You can slice half an hour off your sleep if need be, getting up earlier or going to bed later assuming your lifestyles are really this hectic, which is very doubtful.

      There is always time. The fact is you just don't want to fill any of your time (however small) with a physically taxing activity.

      Being honest with oneself is the best way to begin change.

      "I will do today tomorrow what you won't so tomorrow I can do what you can't..."
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  • Profile picture of the author wesleywil
    How many hours you should do exercise daily?

    How many hours you should do exercise daily?
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  • Profile picture of the author Lin Raj
    I love doing pranayam and yogasans daily to keep myself healthy
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  • Profile picture of the author noranorma101
    Hi! I Know the important of exercise that's why i do exercise daily.
    i get up early in the morning and go to park for morning walk and in the Park i do my
    Exercise Daily then i come back and Start my Working and Feel Good in the whole day.
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  • Profile picture of the author cathyzxy
    If walking is exercise, I doe it everyday, but I don't do other sports, actually I don't like exercise. I have to admit that I'm too busy.
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    • Profile picture of the author Daniel Evans
      Originally Posted by cathyzxy View Post

      I'm too busy.
      That's what the lazy say...
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  • Profile picture of the author healthseocontent
    I try to go for a walk several times a week, but even if I don't I still run after my darling toddler everyday. I also use a standing desk.
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  • Profile picture of the author stephngreek
    Fit in Health wise, its my hobby. I do daily exercise.
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    • Profile picture of the author neallbeck
      Exercise is need of human health which make well improvement in fitness and stamina. I do exercise regularly which make control on my body and make that safe from fat and stomach.
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  • Profile picture of the author marksolis08
    not daily but if I have time I do.
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  • Profile picture of the author Magento developer
    Not at all, I'll ask what is exercise?
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  • Profile picture of the author pooshda
    I used to work out everyday, mainly weight training... and I was building up quite a physique but I let it all go down hill toward the end of 2010 when stress related anxiety and depression took over -- Not eating renders physical training utterly useless.

    I am hoping to get my mind right again some day soon and get back on it, I lost a lot of weight and hate myself for it... I have a helluva time gaining weight in the first place.
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  • Profile picture of the author pattergill
    Exercise is good for the health as well as for the fitness of the body, people do exercise to remain fit and fine. Well I do exercise but not daily. I prefer to do exercise whenever I got time.
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  • Profile picture of the author samual24
    these days i am doing daily..
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  • Profile picture of the author Will78
    I started to go swimming twice a week, quite recently. It's my favourite sport.
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  • Profile picture of the author JForsberg
    Used to a looong time ago. Only went down. Now I practice the art of swords with my girlfriend from time to time. I'm a lazy lad. :b
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  • Profile picture of the author puja2sharma
    i daily go to morning walk daily and evening i am going to gym.
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  • Profile picture of the author John Romaine
    Gym. 15 years.
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  • Profile picture of the author talfighel
    I go up and down the stairs in the house and I also do weight lifting 2 times per week.

    It is also very important to drink a lot of water every day.
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    • Profile picture of the author trcapro
      Originally Posted by talfighel View Post

      I go up and down the stairs in the house and I also do weight lifting 2 times per week.

      It is also very important to drink a lot of water every day.
      People underestimate the importance of water. You have to keep hydrated and sports drinks just don't cut it.
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  • Profile picture of the author GT
    I have done some simple calisthenics on a daily basis for about 15 years, but they are so mild, I don't think I would call them exercise.

    I do try to do some true exercising a few times a day on a daily basis, but I don't have a defined schedule, so I am not very dedicated to it.

    And ... like Tal just said, I go up and down stairs in my home numerous times a day! (But again, I don't do it as exercise.)

    GT
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  • Profile picture of the author befree22
    jumping on my rebounder 2x per day and walking
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  • Profile picture of the author kateson
    I don't have time to daily exercise but i walk though my shop from home ..!! Its almost 30 min walk .!!
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  • Profile picture of the author malaika
    I exercise daily in the evening with my daughter. We walk up and down the block several times. It keeps me feeling healthy, happy and we have bonded seriously.
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  • Profile picture of the author jakebvs85
    No. Not really. I mean am not exercising everyday but if there is music that is danceable I really love to dance and that"s it! That will serve as my exercise
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  • Profile picture of the author Adie
    I haven't exercise for months now and I think I need to start...
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    Signature edited.
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  • Profile picture of the author duglus009
    well i can spend 20 minutes on threadmill and brisk walk for half an hour
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  • Profile picture of the author Robert Montgomery
    I go to the gym 3 times weekly any more its too much I feel well for my routine anyways.
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  • Profile picture of the author Abramm
    i do not go to gym for exercise. i do only walk. daily walk sometimes in morning and sometimes in evening. and yes drinking more and more water is useful for health. according to doctors a minimum of 20 glass water should be drink in a day....
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  • Profile picture of the author rosejoans
    Banned
    [DELETED]
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    • Profile picture of the author sylviad
      Well, let's see. How many trips do I take to the kitchen and bathroom every day?

      But seriously... I try to swim at least twice a week and walk my dog when the weather is nice, usually a few times a week now. I used to walk him 7 days a week, 2 km each trip, but he ran into my knee once too often, tearing my meniscus, so for the past year, the trips have been minimal at best.

      Anyone have any tips to healing this meniscus in my knee so I can get back to my usual exercise schedule?

      Sylvia
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  • Profile picture of the author glavilla
    Jogging every morning is the best exercise. Even you are busy you can do this and it will helps you daily.
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  • Profile picture of the author starbinaryoptions
    I do exercise daily but just a little. Without using any tools, to keep myself in form
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  • Profile picture of the author zimo
    I jog 3.5 miles daily. I have to so that I can support my diet heavy in fast food.
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  • Profile picture of the author Wenape
    I try to exercise at least 10mins per day. It's not much, but I eat really healthy food also, so it's all good.

    Also, trying to get back on the gym.
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  • Profile picture of the author atshy21saraf
    Nope, n I know I should..but I dont.
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  • Profile picture of the author windowstoweb
    No I do not do..
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  • Profile picture of the author buckeyes09
    I ran a half yesterday.
    Signature

    Christian

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  • Profile picture of the author conlo
    I try to jog regularly. And by regularly I mean once a week.
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  • Profile picture of the author digitalguru
    I personally do not exercise daily, however the only time I try to work in another workout is if I had a binge eating day the night before just to burn off those calories. I try to workout atleast 4 times a week. Whats more important is the diet that you incorporate into your lifestyle which really burns that extra weight.
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  • Profile picture of the author williambrown
    I usually run whenever I am late for work and that's almost everyday!
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  • Profile picture of the author LangAmil
    I used to exercise daily, but I stopped so I am gaining weight..
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  • Profile picture of the author angelina88
    I am too fatty that's why i always do exercise for my bf.
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  • Profile picture of the author lastdual
    Used to weight lift daily, but now I mostly just use my own body weight. Bought a pull-up bar and an ab coaster a while back, and between using those plus push-ups and lunges, I've managed to keep fit despite my love of carbs
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  • Profile picture of the author Buum
    I exercise daily with proteo system. It's good system when you don't have time to go to the gym (or don't like as me). You can exercise at home without any equipement.
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