Always Tired

Get more exercise! I've worked for myself for 16 years sitting at this computer. When weather permits, I take the dog for a mile walk every day. Then later, again weather permitting, I ride my bike from 8 to 15 miles. I feel better now than I did 10 years ago -- less pain in the joints, more energy, it's all good.

Read this book (not an affiliate link): Amazon.com: Younger Next Year: Live Strong, Fit,... and you'll understand why regular exercise makes you feel better and gives you more energy.

Eating right is important too. I eat a lot of junk, admittedly, but since I read that book I have improved my diet some. It all helps, but there is not 5 minute solution. You have to want the improvement enough to do what it takes. The question is, do you want it enough?

I start my day off with a couple of hours at the gym. Gives a good bump for the whole day.
Eat right
take breaks, go out for a walk

It will also keep you fresh

Thanks for your suggestions guys

I have planed to work out before and eat good diet

But always procrastinate and never work out or eat healthy diet.

Take breaks while sitting at your computer

Try spending some time in the sun. No sunscreen. Gives you Vitamin D and increases your melatonin for better sleep. Turn off the computer several hours before bed and all other lights in your bedroom to help with sound sleep.

Take a lot of short breaks then - get up, go outside, do a few stretches, quit eating peanuts and foods with peanuts in them and soy (iodine blockers) - keep a plate of veggies at your work station - cucumber slices, celery, tomatoe wedges, etc. Those will correct most imbalances in nutrients that can kill energy. It sounds like you are in a deep habit fix -- do something different for at least a little while every day - force it at least 3 days a week - be totally out of character.

To me it sounds like you have built a quite tight little comfort zone that you need to break loose of.

I think you know what you need to do: exercise and breaks. The problem is to actually do it. Try and find somehting that you enjoy doing - a sport or something - and the exercise will come much more naturally.

What are you doing for exercise?

Your symptoms don't sound normal my first guess is lack of exercise.

Manny

Same here, mate. Long walks + some sports could help.

I used to play football and cricket while back and i was a pretty good player

Now, i don't do any exercises

It's mainly because of the IM stuff i had to do or may be just an excuse

Mark Andrews, i get what are you saying. The stuffs you mentioned are completely true

The problem is i have strong will to change but never really works for it. That's where i fail. I need your help finding a remedy to this !

I had the same issue although I go to the gym 3 times a week I still felt tired all the time so I started to take the multi vitamin tablets and regardless what anyone thinks about these it worked for me. They are not a replacement for food or anything like that but good to add on to your diet imo.

I take one every morning now and apart from the usual morning tiredness the rest of the day I am fine.

I would start from a blood test if I was you, to rule out conditions like high blood pressure, diabetes and other malfunctions. Then I would look at your mind...are you likely to be depressed for some reason? And then of course the usual checks for healthy diet and exercise to keep your blood flowing at its best. In the case of a child tiredness, it can also be caused by tonsils/adenoids interfering in the sleep and not allowing an uninterrupted sleep.

There is a theory about computer radiation Simple and Effective Protection from Computer Radiation
Try to use desktop instead of laptop.

Hey I was like you for several years up until just about a month ago.
I know what it's like pulling long hours on computer too.
I would wake up tired and go to bed tired.
I lost count how many times I have fallen asleep in front of the computer.
Walking is good but I was still tired, all the time.
I was beginning to thing I had chronic fatigue syndrome so I worked on changing my diet since I know I was not eating as best I could because I was always on the computer.
I was still tired.
Turns out I had to go to the doctor for something unrelated.
I requested a blood test and since I was getting a needle anyways and hadn't been to the doctor in a long long time, the doc ordered a tonne of tests to check everything, even unrelated to why I was there in the first place.
Turns out I was low in B12.
That was all that was wrong with me and didn't have the infection I thought I did which was why I went to the doctor at all.
Doctor told me what to do and within one month, I feel fabulous again.
I am not tired All The Time anymore. I do eat right and one key for me not only hours of sleep but when I sleep.
Some people need 7, some people need 8 and I'm one of those.
I find that even when I am not feeling tired at the end of the day, I have a strict bed time that is far before midnight and a strict waking time.
If I go beyond my bed time I am dragging my butt the next day and don't feel the best I can if I were to be in bed earlier.
I am a morning person so this works great for me.
I find getting anywhere from 6-8 hours sleep is good. Sometimes I can manage on just 5 as long as it's not often.

Lastly a story I heard about years ago and I tried it. After work when in 9-5, I would come home, make guacamole, lay on the couch and proceed to munch down a bag of chips with the guac. before falling into a decent nap before dinner. I only ate chips made in good oil but did have salt. I would do this pretty much everyday after work Monday to Friday.
Then I heard a story that the Queen of England was reporting always being tired.
Apparently her naturopath recommended that she cut salt out of her diet and when she did, the Queen apparently wasn't as tired all the time anymore.
I decided to stop eating the chips everyday after work and I was not as tired anymore either.

Hope any of this may help. When in doubt, check with your doctor maybe.