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Be a sleepy head - You'll be a changed person

by Horny Devil Banned
9 replies
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How much can an extra hour's sleep change you?
  • Profile picture of the author nancy5677
    I try to get at least 8 hours of sleep.
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    • Profile picture of the author MikeAmbrosio
      Originally Posted by nancy5677 View Post

      I try to get at least 8 hours of sleep.
      5 hours would be a real good night sleep for me. I average about 4 a night.
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      • Profile picture of the author KimW
        Originally Posted by MikeAmbrosio View Post

        5 hours would be a real good night sleep for me. I average about 4 a night.
        Between 6 and 7 AM is time to get up for me,no matter what time I go to sleep. But the past few years I have serious insomnia and do fall asleep anywhere from 1-3AM so anything over 5 is a good nights rest for me also.
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  • Profile picture of the author HeySal
    I used to get very little sleep - by choice. Never bothered me any - but now when I'm feeling normal, I get 7.25 hours. Seriously - after 7 and one quarter I wake up. Not sure what it is about that 15 minutes, but it seems my body wants it for some reason.
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    Sal
    When the Roads and Paths end, learn to guide yourself through the wilderness
    Beyond the Path

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  • Profile picture of the author Windzal
    From 6 hours to 7.5 hours.
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  • Profile picture of the author subisa852
    Now I know why I am not energetic and active at work whenever I sleep less than 8 hours. I should change my sleeping habits so that I can sleep an average of 7-8 hours.
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  • Profile picture of the author whland
    I'm lucky to get even 4 hours of sleep.

    Chad
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    • Profile picture of the author Karen Blundell
      6 is my magic number - but it is always interrupted so it's probably less than that.
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