Be a sleepy head - You'll be a changed person

by Horny Devil Banned

Posted: 13 years ago 9 replies

OFF TOPIC

How much can an extra hour's sleep change you?

nancy5677 13 years ago

I try to get at least 8 hours of sleep.
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- MikeAmbrosio 13 years ago
  
  Originally Posted by nancy5677
  
  I try to get at least 8 hours of sleep.
  
  5 hours would be a real good night sleep for me. I average about 4 a night.
  
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  KimW 13 years ago
  
  Originally Posted by MikeAmbrosio
  
  5 hours would be a real good night sleep for me. I average about 4 a night.
  
  Between 6 and 7 AM is time to get up for me,no matter what time I go to sleep. But the past few years I have serious insomnia and do fall asleep anywhere from 1-3AM so anything over 5 is a good nights rest for me also.
  
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HeySal 13 years ago

I used to get very little sleep - by choice. Never bothered me any - but now when I'm feeling normal, I get 7.25 hours. Seriously - after 7 and one quarter I wake up. Not sure what it is about that 15 minutes, but it seems my body wants it for some reason.
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Windzal 13 years ago

From 6 hours to 7.5 hours.
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subisa852 13 years ago

Now I know why I am not energetic and active at work whenever I sleep less than 8 hours. I should change my sleeping habits so that I can sleep an average of 7-8 hours.
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whland 13 years ago

I'm lucky to get even 4 hours of sleep.

Chad
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- Karen Blundell 13 years ago
  
  6 is my magic number - but it is always interrupted so it's probably less than that.
  
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Be a sleepy head - You'll be a changed person

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