Citation flow predicts how influential a site's URL might be based on the number of sites linked to it. For citation flow there is no matter about quality of links. IF you want to increase your site's citation flow then you will have to increase your site's backlink. Citation flow is always depends on trust flow, if trust flow will increase then citation flow should also increase. But if citation flow will increase then trust flow may OR may not be increase.
Here point to be remember is that if sites with high citation flow link to your site then you will get high citation flow with some links immediately, this rule also applicable for trust flow, if your sites with high trust flow link to your site then you will get high TF with few links. Since Trust flow depends on quality of links.
So, if you want to increase your site's TF then build links with High TF Site