Recently on my SEO service website I updated a method that has worked the best for me after trial and error for ultimately SEO optimizing a website..
I would've copy and pasted this but i didn't want to ruin my SERPs..
Enjoy and let me know if you have any questions by responding here...
Best On-Page SEO Method
For the best ways to automate my method refer to my thread on my list of the Best Wordpress SEO Plugins..