How to Optimize for best SEO status? Please help.

Hey everybody,

I have a quick website that I created. It is only 1 page at the moment. I got this tip from someone on Warrior Forum to make an extra 1000/month if done right. He said to create a website on a topic (I chose "How to gain energy fast") and research as many ways as you can to help achieve what your topic is about. So I did that. He then said list all those ways in a PDF format ebook and put it on your sites page with a donate button at the bottom. Asking the reader that in return of a donation of any kind, they will get my ebook (in my case "72 Ways to Heal and Boost Your Energy".) So I did just that.

He said to use a platform like Blogger, so I did. He said to optimize it as best as you can and wait for the traffic to start rolling in, leading to sales (donations) for your ebook.

So it has been about 4 days now and I'm only seeing 3 or 4 visits per day.

I don't really know what I should do to optimize the page. I did Ping it to directories. Other than that I haven't done anything else.

Here is the URL:

Ways to Gain Energy and Stay Happy

What should I be doing to help this thing take off better?

Thanks in advance for your help.