I'm currently playing around with keyword planner. When I use "Keyword ideas" search, using the keyword "diet plans" for example, why does it have different average monthly searches in the graph to the box below the graph? See below:
In the box, it says "110,000" searches but the graph above shows around 5 million searches.
Why are they completely different numbers?
Also, if I find a keyword that has low competition, is that a good keyword to target?