HIGH INTENSITY INTERVAL TRAINING WORKOUT

WHAT IS IT?

HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.

WHY DO I CARE?

HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.

HIIT workouts usually take no more than about 30 minutes to complete.

HIIT can also be done in the comfort of your...