This 7 Day workout program is geared to maximize fat burning.

STRENGTH TRAINING

Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories...

HIGH INTENSITY INTERVAL TRAINING WORKOUT

WHAT IS IT?

HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.

WHY DO I CARE?

HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.

HIIT workouts usually take no more than about 30 minutes to complete.

HIIT can also be done in the comfort of your...