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7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY TWO

Posted 8th August 2016 at 03:25 PM by pdishman (InspireHealth365.com)

Tags high intensity exercises, high intensity training, high intensity workout, strength training, strength training workout

This 7 Day workout program is geared to maximize fat burning.

STRENGTH TRAINING

Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories...