Here is what I do when I get stressed;
1. I Take a journal (or my phone if I don't have my journal at the time.) and I really write what is bothering me.
2. After writing I take a 20 minutes or even 30 minutes walk without listening to music, counting to five or ten for each step I take.
3. When done with my walk I get something good to eat like my favorite food.
4. Then I do what brings me joy it can be watching my favorite movie or listening to my favorite song.
After this I usually feel much better. You can read the full post at (How to Deal With Stress. | Art of Personal Living.) You can also leave a comment about the post.
What are some of your stress management techniques tell me in the comments bellow.