Best Procrastination Tip Ever
Many people fall into Procrastination for different reasons that can be avoided if we have guides or similar like this one and I'm one of them that's why I posted it here to help people like me. To be honest it works!
1. Identify the most important thing you have to do today.
2. Decide to do just the first little part of it -- just the first minute, or even 30 seconds of it. Getting started is the only thing in the world that matters.
3. Clear away distractions. Turn everything off. Close all programs. There should just be you, and your task.
4. Sit there, and focus on getting started. Not doing the whole task, just starting.
5. Pay attention to your mind, as it starts to have urges to switch to another task. You will have urges to check email or Facebook or Twitter or your favorite website. You will want to play a game or make a call or do another task. Notice these urges.
6. But don't move. Notice the urges, but sit still, and let them pass. Urges build up in intensity, then pass, like a wave. Let each one pass.
7. Notice also your mind trying to justify not doing the task. Also let these self-rationalizing thoughts pass.
8. Now just take one small action to get started. As tiny a step as possible.
9. Get started, and the rest will flow.
1. Identify the most important thing you have to do today.
2. Decide to do just the first little part of it -- just the first minute, or even 30 seconds of it. Getting started is the only thing in the world that matters.
3. Clear away distractions. Turn everything off. Close all programs. There should just be you, and your task.
4. Sit there, and focus on getting started. Not doing the whole task, just starting.
5. Pay attention to your mind, as it starts to have urges to switch to another task. You will have urges to check email or Facebook or Twitter or your favorite website. You will want to play a game or make a call or do another task. Notice these urges.
6. But don't move. Notice the urges, but sit still, and let them pass. Urges build up in intensity, then pass, like a wave. Let each one pass.
7. Notice also your mind trying to justify not doing the task. Also let these self-rationalizing thoughts pass.
8. Now just take one small action to get started. As tiny a step as possible.
9. Get started, and the rest will flow.
I help young adults who are struggling physically, spiritually, emotionally, financially and relationally to take steps today to see results in a matter of weeks without having to go through the pain of buying thousands of books, courses and counseling sessions.
http://www.brianramdhan.com
I help young adults who are struggling physically, spiritually, emotionally, financially and relationally to take steps today to see results in a matter of weeks without having to go through the pain of buying thousands of books, courses and counseling sessions.
http://www.brianramdhan.com
Wory Kharisma
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C.E.O Truso Design
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I help young adults who are struggling physically, spiritually, emotionally, financially and relationally to take steps today to see results in a matter of weeks without having to go through the pain of buying thousands of books, courses and counseling sessions.
http://www.brianramdhan.com
The luxury of self-discipline.
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