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How much time you spend for workouts?

by enjamulahsan Banned
50 replies
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How much time you pass for internet and how much time you pass for Workouts?

Only earning money couldn't be our main goal, We should keep our help in a sound condition. We should keep regular exercise on our routine too.

All we need is to make a healthy and happy life.
#earn money #fitness #forum #health #warrior
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  • Profile picture of the author GunnerJacky
    You are right.. Every one must understand the importance of good health. Spend some time on gym and workout. It gives you energy to go ahead and work hard without compromising the health. I spend 1 hour at the gym. Besides being in a firearms safety training class, I practice Yoga and Meditation at home for another 30 minutes.
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  • Profile picture of the author Princess Balestra
    I am cool with work-ins right now.

    This is when I sleep till late at the weekend in my Yoga gear.
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    • Profile picture of the author enjamulahsan
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      Originally Posted by Princess Balestra View Post

      I am cool with work-ins right now.

      This is when I sleep till late at the weekend in my Yoga gear.
      Try yoga every morning.
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      • Profile picture of the author Princess Balestra
        Originally Posted by enjamulahsan View Post

        Try yoga every morning.
        Ha!

        Bazooka its fruity delights smacko between my labial radials.

        Wanna take my smoothie flat out right now.
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        • Profile picture of the author Jill Carpenter
          Originally Posted by enjamulahsan View Post

          We should keep our help in a sound condition.
          Yes, the help need to keep in shape. Make sure they do all the laundry and house cleaning daily and it is like a free health club membership for them.

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          • Profile picture of the author BigFrank
            Banned
            I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

            Cheers. - Frank
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            • Profile picture of the author tagiscom
              Originally Posted by BigFrank View Post

              I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

              Cheers. - Frank
              So we should expect to see you as a zombie doing Yoga and taking the occasional nap?

              But brains is off the menu, might have to have the occasional salad?


              But l usually walk around a shopping centre every few days, and do Pilaties and a little jym twice a week!

              Probably 15 to 20 minutes now and then, it does wonders for bad backs!



              PS any jokes that l have made here, are for entertainment purposes only and are not a personal attack on an individual or subject matter,......groan!
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              • Profile picture of the author discrat
                Workout 3 times a week. Tues. Thurs, Saturday.

                total of 3.5 hours mixed with cardio ( spin) and free weights( Circuit training )
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                • Profile picture of the author Claude Whitacre
                  Originally Posted by discrat View Post

                  Workout 3 times a week. Tues. Thurs, Saturday.

                  total of 3.5 hours mixed with cardio ( spin) and free weights( Circuit training )
                  20-30 minutes a day of Isometrics.
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                  • Profile picture of the author BigFrank
                    Banned
                    Originally Posted by Claude Whitacre View Post

                    20-30 minutes a day of Isometrics.
                    One hour per day of knife and fork.

                    Cheers. - Frank
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                    • Profile picture of the author msthing
                      Workouts...hahahahahahaha!
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                    • Profile picture of the author lanfear63
                      Originally Posted by BigFrank View Post

                      One hour per day of knife and fork.

                      Cheers. - Frank
                      Nose picking, keeps those fingers working and you lose weight.
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                      • Profile picture of the author BigFrank
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                        Originally Posted by lanfear63 View Post

                        Nose picking, keeps those fingers working and you lose weight.
                        Being the expert, I guess you would know. You must be down to 80 lbs., by now.

                        Cheers. - Frank
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                      • Profile picture of the author Claude Whitacre
                        Originally Posted by lanfear63 View Post

                        Nose picking, keeps those fingers working and you lose weight.
                        "You can pick your wife. You can pick your nose. But you cannot pick your wife's nose" - Emerson
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                        • Profile picture of the author lanfear63
                          Originally Posted by Claude Whitacre View Post

                          "You can pick your wife. You can pick your nose. But you cannot pick your wife's nose" - Emerson
                          "You can if your deceased and a bogey man" Lake & Palmer
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                          Where ever you go, there you are.

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                          • Profile picture of the author Claude Whitacre
                            Originally Posted by lanfear63 View Post

                            "You can if your deceased and a bogey man" Lake & Palmer
                            When you go to kiss your Honey...
                            And her nose is kind of runny...
                            You may think it's funny...
                            But it's Snot.....

                            - Mark Twain
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                            • Profile picture of the author lanfear63
                              Originally Posted by Claude Whitacre View Post

                              When you go to kiss your Honey...
                              And her nose is kind of runny...
                              You may think it's funny...
                              But it's Snot.....

                              - Mark Twain
                              The perfect time to pick your nose
                              Is not when runny mucus flows
                              Is not when dried up to a crust
                              This will not feed your bogey lust

                              If you can't roll and make a ball
                              It really is no fun at all
                              When moist and firmness is just right.
                              They'al flick right off without a fight.

                              Donald Trump
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                              • Profile picture of the author tagiscom
                                All this talk about noses.....


                                At least no one here has a big nose?

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                                • Profile picture of the author Enfusia
                                  I train for about 1.5 hours in the gym doing power bodybuilding 3 days per week. But that's because I take about 3 min off between sets.

                                  I then do 1.5 hours of speed walking 4 days per week (not on weight training days).

                                  I do 2 - 30 min sessions of martial arts training each week.

                                  1 session of sword or knife work for 30 min each week such as Wara mat cutting or training post work.

                                  That's about it for training.

                                  I then work anywhere from 10 to 14 hours depending on whether I can stay awake sometimes.

                                  But, I stop and have feedings (meals) every 3 hours. So, that takes about 15 min each to consume.

                                  That's pretty much my routine.

                                  Patrick
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                                  • Profile picture of the author discrat
                                    Originally Posted by Enfusia View Post

                                    I train for about 1.5 hours in the gym doing power bodybuilding 3 days per week. But that's because I take about 3 min off between sets.

                                    I then do 1.5 hours of speed walking 4 days per week (not on weight training days).

                                    I do 2 - 30 min sessions of martial arts training each week.

                                    1 session of sword or knife work for 30 min each week such as Wara mat cutting or training post work.

                                    That's about it for training.
                                    That's about it, THATS ABOUT IT. The biggest understatement I have heard in awhile
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                                    • Profile picture of the author Enfusia
                                      Originally Posted by discrat View Post

                                      That's about it, THATS ABOUT IT. The biggest understatement I have heard in awhile

                                      Well, yes.

                                      I was just laying out my routine. I'm not over the top like I was in my 20's and 30's. I'm 52 now, so I've slowed down a bit.

                                      Not due to age mind you, but more because my injuries sustained in the Marines keep deteriorating.

                                      Power bodybuilding is as you might have guessed power lifting combined with bodybuilding.

                                      I believe men should be strong, formidable and fierce.

                                      But, I was raised on the side of a mountain in northern Wyoming in a military family. So, my views are not for everyone.

                                      But, that's what makes this planet interesting, all the different views.

                                      Most of the time you just end up in short debates with Tards. You end them quickly because, you should never argue with idiots. They will bring you down to their level and beat you with experience.

                                      But, there are some smart folks out there that make for interesting conversations. You just don't meet them very often is all.

                                      When I'm 90 I'll still be in the gym training harder than 99% of the youngsters.
                                      If I'm alive, I guarantee you that's what I'll be doing.

                                      Patrick
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            • Profile picture of the author Claude Whitacre
              Originally Posted by BigFrank View Post

              I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

              Cheers. - Frank
              When you're dead, a lot of us will get caught up on our sleep.
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              • Profile picture of the author BigFrank
                Banned
                Originally Posted by Claude Whitacre View Post

                When you're dead, a lot of us will get caught up on our sleep.
                When you're dead, no one sleeps. The celebration will last forever.

                Cheers. - Frank
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  • Profile picture of the author Steve Mark42
    30 min for work out and 11 hour for work/ office.
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    • Profile picture of the author enjamulahsan
      Banned
      Originally Posted by Steve Mark42 View Post

      30 min for work out and 11 hour for work/ office.
      Extend it to 60 munites
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  • Profile picture of the author PaulSch
    Originally Posted by enjamulahsan View Post

    How much time you pass for internet and how much time you pass for Workouts?

    Only earning money couldn't be our main goal, We should keep our help in a sound condition. We should keep regular exercise on our routine too.

    All we need is to make a healthy and happy life.
    I've spent far too much time trying to workout why you started this thread.
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  • Profile picture of the author enjamulahsan
    Banned
    There are lots of people who spend 2-3 hours in the gym everyday. Even me, I spend 1-2 hours in the gym everyday.
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    • Profile picture of the author sbucciarel
      Banned
      Originally Posted by enjamulahsan View Post

      There are lots of people who spend 2-3 hours in the gym everyday. Even me, I spend 1-2 hours in the gym everyday.

      Yeah .... so? Who really cares?
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  • Profile picture of the author Khemosabi
    My daily workout: Office is upstairs....

    Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
    Up the stairs with my binder, turn on my computer and log in to stuff.
    Coffee is cold. Grab cup and go back downstairs to kitchen.
    Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
    Go downstairs, get their foodies ready and get dressed to go to barn.
    Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
    Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
    Back downstairs!

    Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

    ~ Theresa
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    • Profile picture of the author sbucciarel
      Banned
      Originally Posted by Khemosabi View Post

      My daily workout: Office is upstairs....

      Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
      Up the stairs with my binder, turn on my computer and log in to stuff.
      Coffee is cold. Grab cup and go back downstairs to kitchen.
      Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
      Go downstairs, get their foodies ready and get dressed to go to barn.
      Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
      Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
      Back downstairs!

      Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

      ~ Theresa
      lol. I think I'd repurpose two rooms, one upstairs and one downstairs. I'll let you guess that I'd do with the one downstairs.
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      • Profile picture of the author Khemosabi
        Originally Posted by sbucciarel View Post

        lol. I think I'd repurpose two rooms, one upstairs and one downstairs. I'll let you guess that I'd do with the one downstairs.
        Had my office downstairs for a long time, in the dining room. My "office" was getting too big so we moved everything upstairs. It's also a lot warmer up here!

        It's a lot safer for me downstairs, though. I can't tell you how many times I have fallen UP the stairs! LOL! Or, how many times the dogs have taken me out going down the stairs! I wear a helmet now. (My husband makes me).
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        • Profile picture of the author sbucciarel
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          Originally Posted by Khemosabi View Post

          Had my office downstairs for a long time, in the dining room. My "office" was getting too big so we moved everything upstairs. It's also a lot warmer up here!

          It's a lot safer for me downstairs, though. I can't tell you how many times I have fallen UP the stairs! LOL! Or, how many times the dogs have taken me out going down the stairs! I wear a helmet now. (My husband makes me).
          Forget the helmet. This is what you need.

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      • Profile picture of the author Dan Riffle
        Originally Posted by sbucciarel View Post

        I'll let you guess that I'd do with the one downstairs.
        Put a wood stove in it so you can get it outta your driveway?
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        • Profile picture of the author Jill Carpenter
          Originally Posted by Khemosabi View Post

          Great idea! All of my outlets are used right now... maybe a generator as well?

          I really think if my attention span was
          How many power strips you have? Extension cord from down stairs?

          Get the energy saver model on the fridge.

          Stick a solar panel on the roof.
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    • Profile picture of the author Jill Carpenter
      Originally Posted by Khemosabi View Post

      My daily workout: Office is upstairs....

      Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
      Up the stairs with my binder, turn on my computer and log in to stuff.
      Coffee is cold. Grab cup and go back downstairs to kitchen.
      Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
      Go downstairs, get their foodies ready and get dressed to go to barn.
      Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
      Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
      Back downstairs!

      Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

      ~ Theresa
      1. Coffee pot and mini fridge need to go into the office.
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      • Profile picture of the author Khemosabi
        Originally Posted by Jill Carpenter View Post

        1. Coffee pot and mini fridge need to go into the office.
        Great idea! All of my outlets are used right now... maybe a generator as well?

        I really think if my attention span was
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  • Profile picture of the author xianherrera07
    Banned
    I lift things up and put them down.

    that's how I eat pizza
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  • Profile picture of the author HelenVendo
    I pay only 15-20 minutes for exercises per day. But I promised myself that I'll never miss this trainig, so I'm doing it every day for more than 4 month.
    I've just developed intensive training on all groups of muscles which works great for me.
    I know 20 minutes is not a lot, but with such a tough schedule, it's the only option for me.
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  • Profile picture of the author yuusito
    just a couple hours each week
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  • Profile picture of the author visimedia
    1 hour for non stop swimming , 2 - 3 times a week.

    Sitting down all day is not good. lol
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  • Profile picture of the author GunnerJacky
    My mommy says the best exercise for the whole body is dancing. Dance for 1 hour on your favorite music every day. You will not only enjoy it, but you will also be able to lose fat and become a happy guy.
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    • Profile picture of the author Rhadoo7
      I work out for about 1 hour, four times per week and I also try to walk or stand-up as often as possible
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    • Profile picture of the author Princess Balestra
      Originally Posted by GunnerJacky View Post

      My mommy says the best exercise for the whole body is dancing. Dance for 1 hour on your favorite music every day. You will not only enjoy it, but you will also be able to lose fat and become a happy guy.
      Ha!

      I got the day off so I am gonna go be lithe an' swanky with Madonna's Confessions on a Dance Floor an' mebbe some squishy fruit.
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  • Profile picture of the author fahadkhan14
    I spend 1 hour for my workouts and I think it is enough for me to keep myself fit and smart.
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    • Profile picture of the author ThomM
      For almost all my life I've had jobs that were both physically and mentally challenging (after all I am mentally challenged to begin with). So I just called work exercise. When I mowed lawns I walked around 20 miles a day. Doing clean ups, mulching and shrub trimmed meant hefting 80lb+ barrels on my shoulder and walking to the truck. Most times planting trees and shrubs required digging a hole with a shovel and pic axe.
      The one job I had (for a year) that wasn't physical ended up giving me spinal stinosis and generative disk disease .
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  • Profile picture of the author hardraysnight
    i cycle and run most days
    wushu most days
    thats for fun
    then i work quite hard most days, that is work and the twain shall never meet
    who needs a gym?
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    • Profile picture of the author enjamulahsan
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      Originally Posted by hardraysnight View Post

      i cycle and run most days
      wushu most days
      thats for fun
      then i work quite hard most days, that is work and the twain shall never meet
      who needs a gym?
      HoooHooo! I am a cyclist too !
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  • Profile picture of the author socialentry
    About 1.5 hours every week. Largely jogging.

    I probably will increase it to maybe 5 or 6 hours a week. in the coming weeks as the midterms go by.
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  • Profile picture of the author runningislife
    About 10 hours per week xD

    I run 5 day a weeks in the afternoon.

    Planning on outdoor gym to strengthen core of body so it would be 11-12 hours from this week xD
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