Favorite exercise.

Liam Murray

15 years ago

I recently quite like doing circuit work at the gym find it most effective for what I do, plus it's fun!

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sumpreneur

15 years ago

I would have to say CLEAN & PRESS is my favorite just because it really gets your muscles working. TRY IT.

Cheers.

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2 replies

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Kurt 15 years ago

Originally Posted by ArticleFrost

I would have to say CLEAN & PRESS is my favorite just because it really gets your muscles working. TRY IT.

Cheers.

I hate doing laundry.
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hardraysnight 15 years ago

Originally Posted by ArticleFrost

I would have to say CLEAN & PRESS is my favorite just because it really gets your muscles working. TRY IT.

Cheers.

Wow, ironing on the edge, sure beats dry cleaning
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Ionic Bond

15 years ago

Yoga is Best Exercise. Yoga makes me Perfect & Active.
Yoga is also good Exercise for quick lose weight.

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1 reply

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nghiasis 15 years ago

Originally Posted by Ionic Bond

Yoga is Best Exercise. Yoga makes me Perfect & Active.
Yoga is also good Exercise for quick lose weight.

I agree about you when taking Yoga is best exercise.It will help your heatlh in the life.
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- 1 reply
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- hardraysnight 15 years ago
  
  Originally Posted by nghiasis
  
  I agree about you when taking Yoga is best exercise.It will help your heatlh in the life.
  
  1.3 billion people may suggest tai chi
  
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more control

15 years ago

I agree Yoga is the best exercise to do. Whether you are a beginner or advanced you can adapt the positions to suit your needs. To give your body balance and control.

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HollyStar

15 years ago

Yoga is awesome! Everyone should try it.

But the best exercise is a little three letter word, it's something that most people are not getting enough of! Both Dr Oz and Phil said so

It's my favorite.

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marknel 15 years ago

I use Free Running exercises ,it is mostly done while playing with my pet dog.
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Tuffy22

14 years ago

Originally Posted by HollyStar

But the best exercise is a little three letter word, it's something that most people are not getting enough of! Both Dr Oz and Phil said so

It's my favorite.

I completely agree HollyStar! ...and it's much cheaper than a gym membership!

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V1ctory

15 years ago

Butterfly is my favorite Exercise... it's increase my chest
and it's also make my muscle and body strong.

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smart_ladoo

15 years ago

Push up is my favorite

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Dennis Gaskill

15 years ago

Pushing myself away from the dinner table after a good meal.

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nancyjan

15 years ago

Yoga exercise is my favruite.

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Emily Walker 15 years ago

I live on the very top of a mountain, and my favorite exercise is to try to run all the way up it. I have not been able to do it yet, but I have a goal!
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pouringpound 14 years ago

Originally Posted by nancyjan

Yoga exercise is my favruite.

Yes i like it too!!
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- adenbruce 14 years ago
  
  Doing regular exercise is good for human body. It will makes the body healthy and fit. Mine favorite exercise are Yoga and Meditation. These both the are natural exercise. There are many benefits of doing Yoga and Meditation, but here some benefits are: Improve immune system, Focus on present, Reduce stress, Lower blood pressure, Better blood circulation and Control cholesterol level.
  
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JasonGrimes

15 years ago

Cycling, I find it a great way to build off steam.

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juve

15 years ago

soccer,soccer and soccer!

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bdyer61

15 years ago

Walking. I would walk for hours if I could get away with it. Aikido has always been enjoyable for me too.

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O0o0O

15 years ago

Running is really fun for me!

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albertcron

15 years ago

Swimming is my favourite exercise. Swimming is also effective form of fat-burning exercise. Swimming does exercise almost the entire body, heart, lungs, and muscles with very little joint strain.

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herbaltea

15 years ago

I also like to exercise a lot and my favorite exercises are running on treadmill, doing bench press, push ups, pull ups and and triceps.

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g4r3th

15 years ago

Running outside, preferably in the countryside well away from noisey roads.

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evengigs

15 years ago

Cricket is Awesome!

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lowriderSTi

15 years ago

I really enjoy going to the gym. My favorite exercises are the ones in which I train my biceps and triceps.

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addiadem

15 years ago

Yoga is my favorite exercise, it is such a good for health, it is very easy. Yoga give the flexibility in our body.

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ekfaysal

15 years ago

Running early morning is always cool
a complete thing for me

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gareth

15 years ago

kettlebells at present

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Donutella

15 years ago

It might sound unusual, but I like to play Dance Dance Revolution as my exercise.

I pair that with some jumping rope or a stretch tube to strength training.

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nowhere2be2

15 years ago

I like ridin my bike and taking my kayak out. Nice to get outside.

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dagaul101

15 years ago

Running is great, you get to get a good cardio, and you can iron out some of your thoughts in the process

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andrewsmth

15 years ago

I like Pilates.

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svenolen2

15 years ago

Love to ride bicycle, also sometimes I go jogging but still I rather like to ride bike

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yuuko008

15 years ago

My favorite is jumping rope =))

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LudwigLearns

15 years ago

long distance walking. i walked 9 miles at one time. feels good. i work online so i need to get up exercise and walk for an hour or two.

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mike01sach

15 years ago

Morning Walk is best Exercise... it's make you fit and Active...!!

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1 reply

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JessicaS 15 years ago

I prefer Yoga, and feel good after doing that.
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rantopad

15 years ago

I dont usually do exercise i just play basketball and it is the best exercise for me.

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globalinformationnetwork

15 years ago

jui jitsu. Helps everything. Core strength, stamina, cardio. flexibility, strength and burns crazy calories!

[ 1 ] Thanks

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Emily Johnson

15 years ago

I love Yoga.. however, when it comes to getting my glutes and legs nice and toned, i love working out on the StairMaster at the gym. My legs hurt like crazy the next day.. but its soooo worth it

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SuccessWarrior

15 years ago

Another vote for yoga.

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The Niche Man

15 years ago

When push comes to shove, nothing beats a good push-up, ask any Marine. Semper Fi

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EricDelano

15 years ago

I'm a big time surfer, but my day job is in the health care industry. So on beautiful days its hard for me to get away from work.

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rubertnrubert

15 years ago

Exercise is very beneficial to health. My favourite exercise is walking. IN walking all parts of body get movements. I do it 30 to 45 minutes. Morning walk is good for health because there is more oxygen in atmosphere and that is good for health. Walking is best exercise ever.

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valerieSONORA

15 years ago

DANCING!!!!!!!!!!!!

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joekyut 15 years ago

Originally Posted by valerieSONORA

DANCING!!!!!!!!!!!!

This seems fun in a way, I like it just that am shy when it comes to dancing
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joekyut

15 years ago

Lifting weights in the gym does it for me

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ademrock

15 years ago

My favorite exercise is Yoga, it is very useful exercise for our body. We all take many benefits of this exercise like it is give the flexibility in our body, it is good for health fitness etc.

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1 reply

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SerenitySerenity 15 years ago

the bicep curls, after that i like to go out and crush cans
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- payment proof 15 years ago
  
  Swimming and jogging/hiking/walking.
  
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hireava

15 years ago

My favorite exercise is hip hop abs! It makes me more energetic and it's also fun.

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Lomexray 14 years ago

My Favourite Exercise is Swimming. Swimming is a very good exercise sport. Swimming offer good health benefits. Swimming improved flexibility. Swimming is also helpful in weight and appetite control, and reduced risk of osteoporosis.
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jamesbowl 14 years ago

Exercise is very important for all to stay healthy and keep body fit. I like to walking and swimming. Because these exercises kept me very well and healthy.
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nhenley12 14 years ago

I like walking 30 mins a day, playing basketball also.
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- design2convert 14 years ago
  
  Originally Posted by nhenley12
  
  I like walking 30 mins a day, playing basketball also.
  
  How much distance you cover in that 30 mins. I think its too short time go for some long distance to make fit yourself.
  
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  arvinbruce 14 years ago
  
  Daily exercise is good for health and fitness. My favorite exercise is Yoga, because it is one of the best and natural exercise. In Yoga there are different types of postures and they all have different benefits like Reduce Stress, Improve Health, Better Breathing, Flexibility and Increase Strength.
  
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shahzada 14 years ago

My favorite exercise is Swimming.
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strampole 14 years ago

Exercise are done for losing weight, to make our self fit, strong and healthy. Exercise are of different type like running, jogging, cycling, swimming, some yoga exercise and playing is also one type of exercise. Swimming is my favorite exercise as there are lots of advantages. Help in losing weight, help in increasing our height, for increasing stamina and many more.
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SarahPerez10

15 years ago

Swimming is the best exercise.

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haryender

15 years ago

Exercises are good for the health as well as for the fitness of the body, exercise lead to make the body flexible, reduce weight, strong bones, strong muscles and many more, most of the people love to exercise, I also like to do exercise, well yoga is my favourite exercise and is effective too.

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AWriter

15 years ago

I do a bit of boxing - great fitness and reduces a lot of stress

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AWriter

15 years ago

Aynone else box?????

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webmasterid

15 years ago

Swimming...

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richsolutions

15 years ago

Cant' go wrong with some old fashioned bench pressing!

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LloydC

15 years ago

I always stick to the big 3 when it comes to lifting(squat, deadlift and bench press), always do some isolation too!

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lustique

15 years ago

swimming is great

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Fazal Mayar

15 years ago

running and...s-....e..--x

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rozerleft

15 years ago

Yoga is my favourite exercise, it is such a lovely for health, it is very simple. Yoga give the flexibility in our body. I prefer Yoga, & feel lovely after doing that.

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SugarNSpite

15 years ago

Inline skating is one of my favorite exercises. And snowboarding!

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jennifermartinez

15 years ago

My trainer makes me go through circuit training and everyday it's a different routine. He keeps changing the routine which doesn't bring any boredom in the exercise and also gives good result. My circuit training consists of cardio, weight training and some yoga. I like working on my shoulders (weights) and doing skipping (cardio).

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Rick B

15 years ago

If it's not fun I won't stick to it so I prefer to do things like swim, walk nature trails, walk at amusement parks, water parks, roller skating, etc. Working out at a gym just never lasts long for me. I find it boring.

I'm getting up there in age so I do a lot of short term exercising like:

I never use elevators when climbing or descending less that ten flights of stairs.

When I shop I always park at the back of the parking lot. That also saves your paint job.

I do a stretching routine each day that only takes about 5 minutes but makes my back feel thirty years younger and keeps headaches at bay.

I do some form of vigorous exorcise at least 20 minutes, at least three times per week. (Usually walking a treadmill or swimming)

That routine keeps me feeling thirty when I'm actually sixty so I'm happy. I consider that a bare minimum because when I go more than four days with no vigorous exercise I start feeling about 90. Yes, feeling good in your golden years takes some effort but it's well worth it.

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linkmachine

15 years ago

I love weight training. It's a great way to lose body fats and tone my muscles. I like every exercise on P90x too.

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15 years ago

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sloanjim

15 years ago

Lifting weigths make sme too bulky...I go to a circuit training guy on Monday night and we do all kinds fo different exercises for 1 hour. Big group. Little things like jumping Jacks, squats, skipping when under pressure to do it fast for 2+ minutes it's a killer. try and jump,run.skip for 2 minutes.....:-)

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design2convert

14 years ago

My favorite exercise is swimming and walk which i do on regular basis daily. Walk specially in morning and swimming in the evening when came from office.

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Audrey Harvey

14 years ago

I run with my dogs.

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DazedandConfused

14 years ago

Doesn't anyone play Tennis anymore?
training for tennis gives you upper and lower body strength with flexibility and cardio all in one workout
(oh - and it's fun too!)

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vampiro

14 years ago

Originally Posted by Beren

Hello everyone.Share with me your favorite exercise that you people like to do.i like running and walking.These are my favorite exercises.Tell me which exercises you like and which exercise is your favorite.

I agree with your exercise... I have been running and walking for a while. It is a healthy and less expensive form of exercise. Better done if you have groups of friends with you.

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reverseengineering

14 years ago

My favorite is surfing! Is more than just exercise or a hobby though. As cheesy as this sounds, it really is a way of life for me!!!

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albertzukerberg

14 years ago

These are my favourite exercise.
1. Cycling
2. Walking
3. Swimming
4. Running.

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John Maddy

14 years ago

I guess pushups & walking is the two main exercise & both are my fav.

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paidtoclickmoney

14 years ago

The best for me is working out in the gym. Not too hard but doing my best. I can see the results after a month, I like it very much. I go 3 times a week and spend 1-1,5 hours working out.

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tiwi

14 years ago

I like walking instead of running because it less jolting to my joints which is becoming very sensitive these days. I am starting to get into Yoga too, which is definitely a great exercise and very relaxing as well.

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WillDL

14 years ago

Walking, preferably on the beach.

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princeofirf

14 years ago

My favorite is butterfly for Chess ...

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sebastomas

14 years ago

Exercising is the best way to stay in shape and healthy. My most favorite exercises are:

1. Weighted dips
2. Close grip bench press
3. Seated triceps extension

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gingerhead

14 years ago

I have a cheap punchbag in the corner of my room, my favourite exercise is to spend half an hour smacking the heck out of it!

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micol

14 years ago

Whatever puts me close to death

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scottsdaleins

14 years ago

running, swimming and basketball are my favs.

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seabro

14 years ago

#1 BJJ and I just bought a surfboard so soon it will be surfing for #2 but at the moment I still trying to get on it! I love to walk in the mountains too but I don't do enough of it.. and I would like to do some Yoga as I hear it really compliments the BJJ (Brazilian Jiu Jitsu).

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ryhangill

14 years ago

Exercise is good for the health as well as for the fitness of the fitness. There are various exercise which are effective for a good health and are very beneficial also. I also do exercise, here are some of my favourite exercise are Flexibility Exercise and Anaerobic Exercise.

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jerryshudson

14 years ago

Exercising regularly is the best way to eliminate fat from the body and to gain good fitness. Aerobic,running and Yoga are my favourite exercise. Exercise is the best way to keep body healthy and active.

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richardolson

14 years ago

My favorite Exercise is yoga and Swimming.This two exercise is good for the health and fit body .Yoga is good for the mental power.

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HeySal

14 years ago

I like gem hunting. Climbing hills and mountains and climbing down into canyons, carrying a backpack full of stones back to the rig.......now that's entertainment that will buff you like nothing else. If I can't get away, just walking the dog around the home front, dancing, and stretching. Oh - and eating. Eating is an exercise, isn't it?

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adammck

14 years ago

Swimming at the beach, killer

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Richard Groom

14 years ago

Has to be some good old bench-pressing!

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jissirose

14 years ago

Exercise plays vital role in every person's life. There are many type of exercise but I think walking is best exercise for healthy body. Due to this we can get relaxation, refreshment good for health like prevent of many disease and so on.

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highave1

14 years ago

Honestly, walking only. due to lake of time

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Aviator Joe

14 years ago

Chin-ups. Quite good for biceps and back

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vanbucknor

14 years ago

These are my favourite exercises.
1. Walking
2. Cycling
3. Swimming
4. Yoga.

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richardolson

14 years ago

My favorite Exercise is Yoga,Stretching,Biking,Jogging,Swimming,Walking and Dancing.I love the swimming and dancing.

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ketelee

14 years ago

Exercise is most important in every person's life. There are many type of exercise. I think walking is best exercise. As well as Its very easy and simple exercise. There are many benefits of this exercise like stay healthy, help to lose weight, feel fresh and relax, make strong body and so on.

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butter1

14 years ago

Skateboarding is mine...
Possibly the most addictive and most social once you start doing it. everyone is friendly and every skater can instantly meet another skater and have a 2 hour conversation...
amazing hobby

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Richard Groom

14 years ago

does anyone do any kettlebell training?! i have tried it and it certainly seemed pretty effective!

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casdir

14 years ago

Definitely has to be walking. Love to walk around the lake, near the mountains, and anywhere with a nice view.

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David Acer

Banned 14 years ago

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design2convert 14 years ago

Originally Posted by David Acer

Yoga and Running.

Not enough experience with YOGA, but walking and swimming i do regularly in these days.
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rubertnrubert

14 years ago

Exercise is very important in life. We all should do exercise everyday. We can be fit and healthy through exercise. Walking is the best exercise. In that all body parts get movement. Body gets enough stretch.

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nhenley12 14 years ago

i agree with you rubert! walking is still the best exercise and the simplest.
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Ellen Sanford

14 years ago

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nhenley12

14 years ago

i like working out in the gym using their equipment. i also like treadmill.

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sheepswitch

14 years ago

I love working out. Beachbody products work the best for me. I have done p90x, Insanity and Insanity Asylum. Really good workout guys and I have lost over 50 pounds with these programs. Anyways, Jillian Michaels is also good.

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iyancrook

14 years ago

These are my favourite exercises.
1. Swimming
2. Cycling
3. Running.

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1 reply

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gussie 14 years ago

Well, my favourite is walking. It reduces both hemostasis and inflammation, leading to improved cardiovascular health. High intensity exercise only reduces hemostasis.If you interested in losing a few pounds and being healthier, walking for weight loss can provide a lot of benefits. You will not have to spend a lot of money, or invest in a lot of equipment.
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Aileen Flannigan

14 years ago

Gym.. Swimming... Badminton... :-D Sometimes, I join Fun Runs...

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philipf

14 years ago

i would say swimming.
it's and over-all exercise
it works out every part of your body

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williams22

14 years ago

My all time favorite exercise is Yoga and Meditation, they not only help me to stay fit but also keep my mind Pleasant !

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nhenley12

14 years ago

i love biking and treadmill but my most favorite exercise is biking.

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jaimegm

14 years ago

Walk on unpaved area is the best for me and for many others

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dallas playboy

14 years ago

My all time favorate exercise is counting money. It's such a short game, I almost gave
up on it. Now if I hit the lottery... -)

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Joe Mobley 14 years ago

Margarita curls... no salt.

Joe Mobley
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brandembell

14 years ago

These are my favourite exercises.
1. Cycling
2. Swimming
3. Running
4. Yoga and Meditation.

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richardalbert

14 years ago

i like swimming because its a full body exercise.

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chana ve

14 years ago

My favorite exercise is to try to run all the way up it. I have not been able to do it yet, but I have a goal! IN walking all parts of body get movements.

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ibnujusup

14 years ago

i like snorkeling.. try do it i Tioman Island... you will be surprised on the beauty of this island... awesome.. :-)

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williamcarnos

14 years ago

These are my favourite exercises.
1. Meditation
2. Running
3. Playing outdoor games.
4. Swimming.

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1 reply

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The Niche Man 14 years ago

Originally Posted by williamcarnos

These are my favourite exercises.
1. Meditation
2. Running
3. Playing outdoor games.
4. Swimming.

Looks like you have them all covered. Good balance of activities.
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- fluffythewondercat 14 years ago
  
  Strength training, building up muscle to protect joints.
  
  I've seen too many 75 year olds getting knee replacement surgery. Not for me.
  
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labancans

14 years ago

Jogging is my favorite exercise. It is best to burn fat.

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gaffg

14 years ago

exercise bike then swimming

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albertosm

14 years ago

for me it's swimming

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maaria143

14 years ago

For this I am used to go to gym regularly in the evening.

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1 reply

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barbling 14 years ago

Biking, weight lifting and moose wrangling.
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ephame

14 years ago

The weights class or boxing class at the gym is always fun and i love beach volleyball. So much fun to dive and jump and run without too much worry about hurting myself.

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rojerandy

14 years ago

Hello everyone. Share me their favorite exercise that people like walking. Running are my favorite exercises. Tell that you like and what your exercise is a favorite.

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tuucan

14 years ago

my favourite exercise is punching a punching bag for about 10 minutes straight. it makes my fists like a rock.

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1 reply

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The Niche Man 14 years ago

Originally Posted by tuucan

my favourite exercise is punching a punching bag for about 10 minutes straight. it makes my fists like a rock.

Also one of the best ways to get rid of stress.
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dorianjohn425

14 years ago

My favorite are mostly cardio- exercises like walking and biking...If it's in the gym, I usually do it in a thread mill and stationary bike.

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Rob Grant

14 years ago

Hi, i don't mind doing exercise or any exercise for that matter except running.

My knees just can't handle that stuff anymore. Ok old age happens to us all but you have to know your limitations, and yes mine is running.

Thats my tip, get to know your limitations. Adjust to suit.

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jonatan

14 years ago

Playing soccer and floorball.. Love it!

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The Niche Man 14 years ago

Originally Posted by jonatan

Playing soccer and floorball.. Love it!

Did you say floor ball? I've never heard of that, how do you play it and what area of the world do they play it in?
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joseph57

14 years ago

My favorite exercise is dips and bench press.

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shasha486

14 years ago

Dips is my one of favorite exercise.

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June8

14 years ago

Walking for half an hour daily...

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battlefield

14 years ago

My favorite exercise regimen or routine are push-up because it already strengthen your abdominal or chest muscle, arms usually your biceps and triceps. I also love crunches for abs enhancement. That's it! I regularly doing it.

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richgrad

14 years ago

Shuffling to party rock anthem!

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kerin1539

14 years ago

My favorite exercise is gymnastic and yoga.

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yecall

14 years ago

I like walking. It is low impact, easy on the joints and it is natural motion. If you do it outside then you get the opportunity to take in the sights, like the neighborhood.

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Jess Alexander

14 years ago

I'd go for bioenergetics. Sometimes I do the yoga sun salutation.

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1 reply

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abbyfort 14 years ago

Exercise is very important in life. Everyone should exercise every day. We can stay fit and healthy through exercise. Walking is the best exercise. In all parts of the body is moving. The body has enough pull.
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nhenley12

14 years ago

Yoga and treadmill for me

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2 replies

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fennypit 14 years ago

Exercise is best way to stay healthy and active. Different type of people like different type of exercise. But My favourite exercise is walking. Its very easy and great exercise. This exercise is good for health like help to reduce weight, prevent of many disease and so on.
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gianhomes 14 years ago

Every person need to habit of done exercise regularly to get their body fit and healthy. I like to do exercise regularly. My favorite Exercise is Swimming and Running. It is very useful for every one to get a perfect body.
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patrison

14 years ago

i like swimming and body building

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Christine2011

14 years ago

I like yoga and belly dancing

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Jerome15

14 years ago

lifting weights and cardio

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scsheldon33

14 years ago

I like running around the park...It's

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crobiruiz

14 years ago

Exercise plays vital role in every person's life. My favourite exercise is walking. There are many benefits of walking like its make healthy body, feel fresh and relax, prevent of many disease, help to reduce weight and stress.

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robobobo

14 years ago

sleeping.....feel great after it :p

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dluhut

14 years ago

I'm into racquet sports, like Badminton and Squash

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1 reply

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The Niche Man 14 years ago

Originally Posted by dluhut

I'm into racquet sports, like Badminton and Squash

I forgot about those, haven't heard from those sports in a while. I use to be an avid racquet ball player in the military. No better way to let out your agression ... without hurting another person that is.
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Gingerroot

14 years ago

I love yoga but dance takes the cake.

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1 reply

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mantrixx 14 years ago

Flipping my lighter in the air. :p
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adrionlopez

14 years ago

These are my favourite exercise.
1. Cycling
2. Swimming
3. Walking
4. Yoga and Meditation.

Thanks

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Michael Ten

14 years ago

Judo, Aikido, weight lifting, snow-boarding, walking (esp in the tropics), in no particular order...

Does drinking mimosas and eating lobster count as exercise? I have to move my hands from the food to my mouth.... so if I do it enough... is that exercise? I need a professionals advice here.

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chicklates

14 years ago

Squat is mine most favorite exercise....

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Tupem

14 years ago

I love Yoga! It really does not entail you leaving the house, but you sure do lose some inches when you are consistent!

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1 reply

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donaldkevlin 14 years ago

My Favourite Exercises :

- Walking
- Lat Pull-Down
- Seated Row
- Aerobics
- Gymnastics
- Thanks
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Dolphin123

14 years ago

Yoga and push up is my favorite exercise.. it's make me charming and active.

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rjayson

14 years ago

i like roping the most

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kareen88

14 years ago

When it comes to exercise I prefer dancing because it makes me not think about pushing myself for the sake of exercising. I am hooked with turbo jam, and zumba now. lol Its fun and makes me love what I am doing. So there is really motivation.

Thanks
1 reply

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The Niche Man

14 years ago

Originally Posted by kareen88

When it comes to exercise I prefer dancing because it makes me not think about pushing myself for the sake of exercising. I am hooked with turbo jam, and zumba now. lol Its fun and makes me love what I am doing. So there is really motivation.

Yes, dancing is one of my favorite exercises too, I keep forgetting that could be considered an exercise because I enjoy it. You don't normally think of exercise as fun, maybe that's why I keep overlooking it. I like to put on James Brown, Michael Jackson or Beyonce and get my groove on!

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JoeUK

14 years ago

Kung Fu! plenty of stretching for flexibility, stance work to create a solid base and lower center of gravity, stamina training for cardio & fat loss, natural strength progression with practical muscle development, it's the most complete form of exercise I've ever done.

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saimaspider

14 years ago

Yoga is best practice for exercise to make healthy mind and fitness of body.

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lecibrown

14 years ago

Exercise plays vital role in every person's life. There are many type of exercise jogging, swimming, cycling and so on. But My favourite exercise is walking. Its best exercise. There are many benefits of this exercise.

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hdavies

14 years ago

Originally Posted by Beren

Hello everyone.Share with me your favorite exercise that you people like to do.i like running and walking.These are my favorite exercises.Tell me which exercises you like and which exercise is your favorite.

I do taebo before but because of im a little busy now, ill just stretch my whole body.

Wish i could do taebo again..

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davidwilliam1

14 years ago

my favorite game is squash

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paintingsgalore22

14 years ago

I Love running. . I do it everyday with my grandma!.

A 1 hour for us.

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stonemarsh

14 years ago

These are my favourite exercises.
1. Cycling
2. Swimming
3. Running
4. Yoga and Meditation.

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roggernrogger

14 years ago

My favourite exercise is Walking. I love to walk. I walk everyday in morning 30-45 minutes. It is very beneficial to health. It helps me in many ways. It helps me to be fit and healthy. Walking is also very good for heart patients.

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1 reply

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The Niche Man

14 years ago

Originally Posted by roggernrogger

My favourite exercise is Walking. I love to walk. I walk everyday in morning 30-45 minutes. It is very beneficial to health. It helps me in many ways. It helps me to be fit and healthy. Walking is also very good for heart patients.

Excellent, one of the best exercises of them all. And one of the less injury prone ones too.

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Daniel Evans

14 years ago

I've just bought a suspension trainer and rows are awesome.

I've been out of heavy barbell training for 2 years though just recently got back into the swing of it.

Squats are awesome, though I'm miles from my old 185kg personal record!

Thanks
1 reply

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The Niche Man

14 years ago

Originally Posted by webcore

I've just bought a suspension trainer and rows are awesome.

I've been out of heavy barbell training for 2 years though just recently got back into the swing of it.

Squats are awesome, though I'm miles from my old 185kg personal record!

I've just started doing squats, although I'm know where near 185kg. I wish. 185kg is big league.

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Daniel Evans

14 years ago

Good to hear!

Squats are a great exercise. They are by no means a "leg exercise" since the movement works the entire body: posterior chain (hams, glutes lower back) and the midsection considerably if you work with a bar on your back. The hormonal response is awesome too. Squats keep me feeling alive. I do Bulgarian bodyweight squats (single leg) too for sets of 10.

Couple of pics I was meant to post earlier but my server was dead. 185kg 2" solid steel thickbar Squat and 110kg Olympic Bar One Hand Deadlift personal records.

Also my record brick press. Works the chest nicely in an unconventional way!

Thanks
1 reply

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The Niche Man

14 years ago

Originally Posted by webcore

Good to hear!

Squats are a great exercise. They are by no means a "leg exercise" since the movement works the entire body: posterior chain (hams, glutes lower back) and the midsection considerably if you work with a bar on your back. The hormonal response is awesome too. Squats keep me feeling alive. I do Bulgarian bodyweight squats (single leg) too for sets of 10.

Couple of pics I was meant to post earlier but my server was dead. 185kg 2" solid steel thickbar Squat and 110kg Olympic Bar One Hand Deadlift personal records.

Also my record brick press. Works the chest nicely in an unconventional way!

That brick press looks wicked. You should put a warning to others not to try that at home. What is the weight of those bricks?

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Daniel Evans 14 years ago

Originally Posted by The Niche Man

That brick press looks wicked. You should put a warning to others not to try that at home. What is the weight of those bricks?

The bricks are about 1.8kg a peice.

About 30kg Total.

The weight isn't too much of a factor. It's the pressure required to drive the bricks inwards to keep them together which makes it challenging.
- Thanks
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stesnees

14 years ago

I run, and I run and I run! At least 5 miles 5 times per week.
Lost over 50 pounds in the last 12 months, just need to replace those pounds with £s now!

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1 reply

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The Niche Man 14 years ago

Originally Posted by stesnees

I run, and I run and I run! At least 5 miles 5 times per week.
Lost over 50 pounds in the last 12 months, just need to replace those pounds with £s now!

Congrats on your weight loss. Other than kicking drugs and stopping smoking, losing weight has to be one of the toughest things to do. Especially 50 pounds. So, what was your diet or meal plan while you were running and losing 50 pounds? Thanks for sharing that.
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ry6782010

14 years ago

I've been slacking. But, I love doing chin-ups, pull-ups and push-ups. I used to do P90 X. Twas awesome to say the least. Though, the workouts were a tad too long for my tastes.

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1 reply

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stesnees 14 years ago

I did try P90x once and found it far too hard to be honest! So I carried on running! Feel like Forrest Gump sometimes :-)
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Shilpa

14 years ago

Yoga and swimming are my all time favorite exercises. I enjoy doing it!

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1 reply

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The Niche Man

14 years ago

Originally Posted by Shilpa

Yoga and swimming are my all time favorite exercises. I enjoy doing it!

Your from the Yoga capital of the world. India. I hope to go to India someday and study it with the masters. To me Yoga is one of the ultimate exercises for mind, body and Spirit!

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Shilpa

14 years ago

Originally Posted by The Niche Man

Your from the Yoga capital of the world. India. I hope to go to India someday and study it with the masters. To me Yoga is one of the ultimate exercises for mind, body and Spirit!

You are WELCOME sir....!

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john1818

14 years ago

Does sleeping count?

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Edk

14 years ago

I love the gym ball/exercise ball. Very simple. Most powerful.

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josephrex

14 years ago

my favorite exercise is weight lifting....

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elexonmathew

14 years ago

Various exercises are there but I like to do cardio exercise and Aerobic. These exercise are good for the fitness as well as for the health.

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maintainie

14 years ago

What my favorite exercise is Yoga.It is a physical, mental, and spiritual discipline, originating in ancient India.

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hapibush

14 years ago

My favorite Exercise are below list
Swimming
Cycling
Jogging
Brisk walking

Thanks

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Nscnikhil

14 years ago

I love cycling and running,these are best exercises

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davidrye

14 years ago

My favorite exercises are :
1.Banch press
2.Push ups
3.Lat pulldown
4.Stretching exercise
5.Pull ups.

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carlpond

14 years ago

Badminton and I love walking every morning. Aside from helping me lose calories, it keeps me in shape.

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auroramics

14 years ago

Definitely has to be walking. Love to airing about the lake, abreast the mountains, and anywhere with a nice view.

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MaryKathan

14 years ago

Hiking in the forest....awesome

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chrislangley

14 years ago

Jogging once a week is great for me, especially to clear the mind

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1 reply

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myob 14 years ago

I just like to masticate.
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PhaedraDragon

14 years ago

Exercise? Who has time for doing that stuff? I got trucks to fix, an online marketing service to run, a house to rebuild, and a business to run; not to mention that I dine out every night of the week. So who needs that stuff, especially with the work load that I have, even though I only put in 2 6 hour shifts per day doing that.

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gametail

14 years ago

My favourite exercise is Swimming.This exercise make strong lunge. It can provide physical and mental fitness.This exercise make muscle and bone strong.

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Royce Space

14 years ago

Sex is my favorite exercise.

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mindtricks18

Banned 14 years ago

Walking is my favorite exercise, I walk for about 1 or 1:30 hour almost everyday.

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Ibcontact

14 years ago

Push up and chin up

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willisgyle

14 years ago

Daily exercise is good for health and fitness. My favorite sport is yoga, because it is the best and natural sports. In yoga there are different types of positions, they have different benefits, like reducing stress, improving health, better breathing, flexibility and increase strength.

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JoeUK

14 years ago

Kung Fu! It's encompasses pretty much everything apart from maybe heavy weight lifting, keeps you strong, agile, planted and flexible.

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powerofschool

14 years ago

I like hip exercise.

It will give good hip shape.

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Favorite exercise.

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