By Paul Barrs

How much thought have you given to what you do first thin in the morning? Yes, I know, we all get up (some faster than others), often heading directly to the kitchen to grab that coffee or juice after a splash of water on the face. But that’s not what I’m talking about.

More so, I’m asking the question … what happens *after* that?

For some of us its prayer and reading time, others it’s hit the treadmill or pavement, for others...

1. Email bounces.

The more the freebie seekers and free email accounts in your list(s) the more will be the bounces. Bounces are common with hotmail, yahoo like free email account providers. Bounces are the rejected emails from email address servers. Bounces can be due to expired email addresses, changed email addresses, full inboxes etc.

The more the bounces more will be the server resources used and your host won’t be happy about it.

Keep your list...

The best quality of WordPress is truly is versatility. It can go from being a personal weblog to a fully functional online store with the click of a mouse, literally. With all of the options, ranging from Paypal integration to third party eCommerce services, you’re pretty much guaranteed to get exactly what you want out of your WordPress blog.
Here are my top eCommerce/Shopping Cart plugins for WordPress blogs.

Wordpress eCommerce Plugin
This plugin offers an amazingly comprehensive...

Here's some of my thoughts from the book "The Power of Full Engagement" by Tony Schwartz. I am writing the action steps here and eliminating theories and case studies.

• Work for 60 minutes and take rest for 20 minutes - work in rhythms. You will perform more.
• Take a 20-40 minute nap in the afternoon for better focus @ work during the evening time.
• Have 7-8 hours of sleep per night for peak performance until your last days.
• Strength training is as important as cardio

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This was busy week and I didn't had time to update this blog regularry.

I make videos how to collect leads from veretekk system, and how to setup autoresponder. Next video I will do tomorrow, will show how to upload email list to veretekk veremail system. Veremail allow you to upload unlimited list. 10 thousands email per file but you can upload several files per day. That if your list let say 50 thousands emails then you need creaed 5 files 10 thousand each and upload all 5 files....