How important is exercise?

In my opinion, theres no way your mind can be focused, if your body is sleeping.

Do some exercise and wake your body up, otherwise it just cant catch up with your mind

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Julie M

15 years ago

Originally Posted by Renavon

In my opinion, theres no way your mind can be focused, if your body is sleeping.

Do some exercise and wake your body up, otherwise it just cant catch up with your mind

Love how you put that, I've never been big on exercise, but that is a really eye-opening way to look at it!

Thanks

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JennyBird

15 years ago

Random question. Yes, of course it's important... keep your machine running well.

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piercebrandon49 14 years ago

We exercises everyday for the body fat burns and let our muscles work.
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craftcli

15 years ago

Exercise is totally important to keep your mind focused and on the rite tracks.

Like said already, before starting my work I always start with a run to really wake the brain up.

Thanks
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gcastagno 15 years ago

Exercise is overated

Ok, as an ex personal trainer instructor (training students to become personal trainers), I was kidding.

It is very important for the physical and mental alertness of the body, though also remember that eating healthily is just as important to ones state of wellbeing.
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paigelee

15 years ago

its important to exercise even if its not everyday so long as you sweat it out and release all the toxins from your body...

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Mr Bill

15 years ago

I went to the gym once.

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stopper

15 years ago

Exercise is important for success in other fields too because it can boost your longevity to enjoy those other success.

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kirbymarketingconcierge 15 years ago

Exercise : from an exercise addict and offline consultant ...

Rules to why exercise (activity) is just like work, and just like life.

* For those that don't work out substitute exercise with Activity & Movement.
( research proves, genetics most important for long term health. And for those in great shape, we should not sit or be in front of the pc, for extended hours because it's very unhealthy)

1. use it or lose it - do those business actions that get results or you lose your edge (muscle)

2. practice (workout) multiple times per week - have to be consistent in your work to improve or you will drop off.

3. no pain, no gain - to be a success, you must feel failure and grow your professional, psychological, and emotional muscle

4. gives you energy - making a sale.... getting a new client makes you feel Great!

5. from nothing to creation for mind, body, and soul - creating muscle tissue from water, creatine, assorted vitamins & minerals, etc.. to something you can see in the mirror... like building your business from nothing to tangible results. you are what you see in the mirror, you are your business.

6. only way to create -

A. Direct Involvement of what you want to create. you want a bigger arms,then you have to do arm curls and tricep extensions.
Business = Action, not talk (or the latest and greatest magic bullet)

B. Repetition = 1 more mile, 1 more set, 1 last rep!
Business = Repeated productive activities that help your bottomline
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zannix

15 years ago

I believe the mind-body performance is very closely linked and strongly dependant upon one another.

Put a 500 horsepower motor on a small wooden boat and it can only go so fast.

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NicholasCollins

15 years ago

I think exercise is a must. I try to work out several times a week and usually after I am down with my workout I will cool down in the sauna, steam room or spa area and the ideas will start to flow as I wind down. I have started taking a pen and pad with me, it seems as the sweat flows so do the ideas. I want to make sure I catch them!

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WebPen

15 years ago

I always feel 10 times better after a workout!

I prefer to work out int he morning, but if I can't for some reason anytime is better than never!

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davidrisley

15 years ago

Ugh, you guys are making me feel guilty now.

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cindymariehess

15 years ago

It gives me a good start.

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barrogz

15 years ago

Exercise gives me more energy and a clearer Mind also meditation too

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janicelou

15 years ago

everything affects everything else... so poor health is effecting other areas of your life...

exercise is key to good health

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ydok

15 years ago

i think i lack of exercises !

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magnates

15 years ago

I am very big on exercising . I imbibed the idea after hearing Eben Pagan wake up productive program where he suggested thatwe exercise first thing first early in the morning . It works for me . rather than getting tired , I am more energised and ready to hit my goals

I have been exercising mostly early in the morning . It is very important

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vampiro

15 years ago

Exercise can keep our body fit and working while our mind is busy with the Internet Marketing... I guess that makes exercise very important.

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sethczerepak

15 years ago

Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%

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kirbymarketingconcierge

15 years ago

Originally Posted by sethczerepak

Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%

I feel the biofield,(serotonin, adrenaline, dopamine...) most of the time.

the runners high. the better addiction

I wish those that don't, try 20 minutes of cardio at 70-80% capacity for 2 weeks... and you will experience the high.

feel great, sleep better, handle stress better, eat less, think clearer, create more energy for you business.

Thanks

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kirbymarketingconcierge

15 years ago

Originally Posted by sethczerepak

Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%

I feel the biofield,(serotonin, adrenaline, dopamine...) most of the time.

the runners high. the better addiction

I wish those that don't, try 20 minutes of cardio at 70-80% capacity for 3 weeks (3-4x's per week) ... and you will experience the high and you will want to keep doing it.

feel great, sleep better, handle stress better, eat less, think clearer, create more energy for you business.

Thanks

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scsheldon33

15 years ago

We need to perform some exercises each day to keep our mind and body healthy. A healthy mind and body will surely lead us to success

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That Guy

14 years ago

I go for a run on a daily basis just to get the blood flowing and lift some weights on alternate days. I try to make sure to follow my routine but admittedly I skip some days here and there.

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melltonroper

14 years ago

It gives me energy...

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dorianjohn425

14 years ago

Here's an article that you can check about the importance of exercise....

Why is exercise important?

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charidemos

14 years ago

Absolutely important. It gives you energy, self esteem and great ideas.

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millionair3

14 years ago

I believe it is the most important thing in success, exercise and nutritional diet is extremely valuable, because in my opinion its not all in your head, its all in your body, if your body feels good, your head will be clear and you will be on your a game, and it gives you a ridiculous like confidence

Thanks
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pigmatic

14 years ago

Originally Posted by millionair3

I believe it is the most important thing in success, exercise and nutritional diet is extremely valuable, because in my opinion its not all in your head, its all in your body, if your body feels good, your head will be clear and you will be on your a game, and it gives you a ridiculous like confidence

Let me tell you something guys... I started ONLY eating more healthy food (im glad that my girlfriend is nutrition student!

and after 3 weeks i feel really much better than i used to. Not running or fitness involded (oh,maybe just a bit).

Thanks
1 reply

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millionair3

14 years ago

Originally Posted by pigmatic

Let me tell you something guys... I started ONLY eating more healthy food (im glad that my girlfriend is nutrition student!

and after 3 weeks i feel really much better than i used to. Not running or fitness involded (oh,maybe just a bit).

kudos, lifestyle is def important, i did the tony robbins diet and felt amazing

Thanks

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uebomoyi

14 years ago

I kind of feel as if exercise creates discipline within people and it is by far one of the best ways to develop mental strength especially if you have a strict diet. Protein appears to do wonders sometimes, especially in terms of improving your focus.

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Kelsy Scott

14 years ago

Huge importance! It does many things for you mentally and physically. People need to put it higher up on their priority lists.

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taniharjo

14 years ago

if your body is not fit, most of the time you mind won't be fit

Thanks
1 reply

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JoeUK 14 years ago

Very important! especially if you spend a good portion of the day sitting in front of a computer. Even just good, deep stretching can help you massively.
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Rohm

14 years ago

Physical exercise raises blood flow to your brain, so you think better mentally.

My suggestions for good exercises:

* walking in nature (less stress on your legs & joints compared to running)
* swimming (less stress on legs or joints compared to running)
* yoga (energizes your muscles quickly, tones your body & muscles)
* relaxation exercises (meditation, Tai-Chi, Chi-Gong: to attain a calm mind)

Eat brain food also, like blueberries.

Thanks
1 reply

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Michael Ten

14 years ago

Originally Posted by Rohm

Physical exercise raises blood flow to your brain, so you think better mentally.

My suggestions for good exercises:

* walking in nature (less stress on your legs & joints compared to running)
* swimming (less stress on legs or joints compared to running)
* yoga (energizes your muscles quickly, tones your body & muscles)
* relaxation exercises (meditation, Tai-Chi, Chi-Gong: to attain a calm mind)

Eat brain food also, like blueberries.

Yes. Nature is definitely good.

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Letitia

14 years ago

Walking helps with
relieving depression
maintaining healthy weight
pain control for arthritis and other chronic conditions
may be beneficial in preventing or delaying dementia
helps with maintain good blood pressure and blood sugar
encourages sense of hope and well being
I think that's important.

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theory expert

Banned 14 years ago

It is not the exercise so much as being concious and intune with your mind and body afterwards. Truthfully you could exercise and still be a fool. A certain boxer going off on his pops comes to mind. Cough cough

Mind set is part of it too!

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KevinBolty

14 years ago

For me, whenever i feel out of ideas and just struggle with things, i just go outside on my bicycle. Coming back relaxed and happy

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racerke

14 years ago

I run 3 times a week and I also work out with weights 3 times a week. I think exercise is one of the most important things you can do to keep your body and your mind healthy.

What I don't see mentioned in the comments yet is that you should also be careful not to overdo it. I had a period in my live where I was running every day and lifting weights 5 times a week, needless to say I was burned out after a month of following this routine. I had to sleep +10 hours every night and during the hours I was awake I wasn't very productive either because I was still feeling tired...

Furthermore I also advocate a variety in your exercise program, this keeps your whole body active and will make it less boring for you to keep on exercising multiple times a week. This is ofcourse a personal choice and everybody should seek the optimal frequency and variety in for his own exercise program.

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Debra Barrow

14 years ago

Studies show that most successful people incorporate exercise into their daily routines.

I've been working, consistently, for many years; before exercise and fitness became popular. My friends used to call me "rigid" because I kept to a strict exercise schedule. Now they are getting into it because they see the benefits; especially as you age.

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Terrilyn

14 years ago

I think excersice is very important. It keeps your body in great shape and posture, which is very important to staying happy and confident. As in sports they say the body language is important it gives signals to opposition and your teammates...

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Zenaida

14 years ago

exercise in morning especially, helps you in keeping your self fresh and energetic to attain your goals ...

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Jamesgregory

14 years ago

Without actually quoting the dozens of experiments, naturalistic observations, and their results... It is safe to say that exercising helps EVERYTHING. Let me create an example for everyone to understand:

Say there were two of the exact same person living in parallel universes.. Same DNA, same personality, same goals, needs, wants, hobbies, desires, etc.. Replicas of each other..

They both do the same things, but one exercises and the other does not.

Undoubtedly, the one who gets regular exercise will live a much more successful, enjoyable, and more fulfilling life than the one who does not.

Exercise carries over into every aspect of life including (especially) any business.

I don't have time to back this up with references to demonstrate these, and perhaps you don't have time to read them, but if there is ONE thing I will take with me from my degree in psychology, it's that exercise is absolutely VITAL to ones well being.

I know everyone had basically made the same point before I did since I got on here too late but I really must add to this thread because this topic is quite meaningful for me and ideally should be for everyone!

-jg

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davidwilhelm

14 years ago

So you don't become obese.......

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davidwilhelm

14 years ago

so u dont become obese.....

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2 replies

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hahsiam 14 years ago

Of course,I mean mans problem begun when walking was thing of the poor!Many of our athletes don't suffer from the lifestyle diseases we know of today.. The remedy is of course exercise.
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vj3660

14 years ago

For IM people its really important coz i work usually 10-15hrs day just by sitting so gained weight alot.Started to workout recently and feel

sooooo good.

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1 reply

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josh123

14 years ago

Originally Posted by vj3660

For IM people its really important coz i work usually 10-15hrs day just by sitting so gained weight alot.Started to workout recently and feel

sooooo good.

Amen. I love IM, but I HATE the fact that I have to sit all day to do it.

One thing I try to do is 20 minutes of work, followed by 5 minutes of moderate/vigorous exercise. I always come back to my desk with a clearer head after a little burst of activity.

I really feel it when I've just been sitting there without exercising. By the end of the day, my brain feels like mush, I can't focus, and I'm really sore.

Thanks
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kirbymarketingconcierge

14 years ago

Originally Posted by josh123

Amen. I love IM, but I HATE the fact that I have to sit all day to do it.

One thing I try to do is 20 minutes of work, followed by 5 minutes of moderate/vigorous exercise. I always come back to my desk with a clearer head after a little burst of activity.

I really feel it when I've just been sitting there without exercising. By the end of the day, my brain feels like mush, I can't focus, and I'm really sore.

Activity is crucial.

A. Recent research showing sitting, for people even in excellent health, is not good.

B. Long Term study shows Genetics more important than exercise.

If you don't exercise, but your grandparents and parents lived a long time, don't beat yourself up....you just have to move someway.

right now I am standing up. I sit, kneel, and stand up throughout the day.

having said that...I love exercising because it does more for my mind, mood, and energy than the purely physical stuff......

Thanks

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Kaysa

14 years ago

Exercise is one of the most important things you can do to succeed and fulfill your life.

When you exercise you are bursting your energy to allow your body get and storage more energy, when you get more energy you can use it to do things in the day with more quality.

When you finish 30 mins of walking, jogging or play a game of basketball or do some other exercises you feel relief and your body feels something like joy. That's your body giving you the thanks.

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joekyut

14 years ago

Exercise is needed if you have achieve anything new in life

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Evelyn B.

14 years ago

Hmmm. Exercise is only important if you'd like your body to last. I walk 3.5 to 5 miles a day, I do Yoga and weight training. It keeps the body in shape, the mind clear and sharp and builds up your stamina.

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Scott Skinner

14 years ago

I think it depends on the person. I exercise and am active because it makes me feel good. However, in my life, past and present I have known people who were overweight, lazy slobs with bad attitudes and despite that, had success in their chosen endeavors.

What made the difference was MENTAL. They just did not give a crap what anyone else thought and lived life on their own terms.

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yigitkonur

14 years ago

We are sitting on this device so many hours! I'm really impressioned when I see this video from Tony Robbins. He is running on treadmill and replying his own emails! Maybe you can watch some internet marketing course when you are doing exercise. There are tons of ways to make exercise. Yeah, It is really important!

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josh123

14 years ago

Originally Posted by Michael55555

How is important is to exercise and be fit in order to have success in other areas of one's life? What do you think/know?

Outside of my Christian faith, I believe that exercise is the most important variable. I personally am very lethargic and braindead when I don't exercise. However, after a vigorous workout I'm mentally fresh and ready to tackle anything!

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divingfenix

14 years ago

I read a quote once..."The slower you move, the faster you die".

Our bodies are meant to move. We need to literally step out of the invisible box we all live in nowadays. We are not using our bodies to their full capacity stuck behind either a computer or behind the wheel driving to work. When was the last time you raised your arms? Even if it's a leisurely walk for half an hour, it's important to keep moving somehow.

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nhenley12

14 years ago

Exercise helps you get fit and if you're fit you are able to do all other activities that you need to accomplish.

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swagcentral

14 years ago

I read somewhere that if you sit somewhere for too long, your blot will actually start to clot and you get high-blood pressure.

Also, I read study where a rat never exercised, and it's twin did. The twin that did exercise lived like 4 times longer.

Exercise is good. Just jog around the block for 15 minute a day. Or take your pet out every morning.

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gracecaudle

14 years ago

to keep. our body works and to circulates the blood......!!!!!

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Jerome15

14 years ago

exercise helps us a lot, i was 75 kg before then started exercise regularly till i reach 60 kg. i feel great with my body everytime. till now i'm still doing lift weight and cardio regularly

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HorseStall

14 years ago

Obviously it helps keep you healthier, but there is also a mental benefit. Most people *feel* better when they exercise regularly.

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hitmobi

14 years ago

It has a lot of benefits. It's like having a little cheat code for life. I recently started working out harder and changed my eating habits as well. This is how it affected me:

- i have a lot more energy
- i feel more confident
- it's easier to work with the mind
- can handle a lot of pressure without becoming emotional or stressed
- my body looks better

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Henri Lind

14 years ago

I love to exercise, work out in gym.
I do it 5 days a week and i go swimming once a week too.
I also try to eat healthier.
I feel better and im more happy with myself.

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1 reply

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josh123

14 years ago

Originally Posted by vapsjee

I love to exercise, work out in gym.
I do it 5 days a week and i go swimming once a week too.
I also try to eat healthier.
I feel better and im more happy with myself.

Great point... diet is also key. No matter how much I'm exercising, if I don't watch what I eat I still feel far from optimal. Also, my exercise performance declines. A good, low fat diet is imperative for being healthy long term.

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Daret

14 years ago

Exercise is a very important part of human life, it gives our body fitness and makes us healthy. so exercise should be done by every human being

I myself exercise for half an hour every day

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Spastabetic

14 years ago

I wrecked my arm in a motorbike spill, so I can't use it under it's own steam any more. If I don't manually flex the joints on my bad arm every day it stiffens up really quickly.

Use it or lose it people.

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cheilman

14 years ago

I think exercise is important for any business. You see businesses more and more making their employees get away from the desk and get some exercise.

You should always exercise not only for your health and long life but to help your mind focus when it needs to on your business.

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dasongoh

14 years ago

I've been putting it off for a while now.

But after looking at all the responses, I am so going for a swim tomorrow.

Thanks
1 reply

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kirbymarketingconcierge 14 years ago

Originally Posted by gohtohlee

I've been putting it off for a while now.

But after looking at all the responses, I am so going for a swim tomorrow.

is getting the heart rate moving by exercising, Better than Sex?

I went to the gym yesterday when I wasn't supposed to.
always mindful of overtraining.

got runners high, 80% of max. heart rate for 15 minutes. it dosn't take much

woke this am feeling great, knowing, because I moved my heart all kinds of postives for the Mind, Body, and Soul.

it may not be better than sex, but it's close and it last longer than 10 seconds.
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happykate

14 years ago

Very, very important!

Healthy body = healthy mind, but also exercise improves your mood, focus, productivity and creativity. You sleep better so have more energy throughout the day.

Doesn't need to by pumping iron in the gym though, anything which gets you moving, blood pumping, red, sweaty and breathless works. (Yes, including sex if it is energetic!!)

Kate.

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Hostpany

14 years ago

It helps your body, it even gives energy to your brain. It's very important.

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Michael Ten

13 years ago

So the consensus seems to be.... exercise and fitness are important in helping one to have success!

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Krisz Rokk

13 years ago

Training, exercising every day is what keeps me going in business, sports, life... I love it!

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eugenedm

13 years ago

I only exercise during weekends. My bad. I need to do something about this. Computers have taken over my life...

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juliuskersey

13 years ago

Health is Wealth. I think this explains the importance of exercise.

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Lou Murphy

13 years ago

Wow, I really learnt this the hard way.
As soon as i started a daily exercise routine (nothing fancy, just a brisk 1 hour morning walk), my productivity shot up about twice as much.

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MarcusJohnson

13 years ago

Wow! These motivate me to back to the gym and start sweating it out again! It's almost a year now that I haven't exercise and I miss it...There's no better feeling than sweating all those toxins out!

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luane

13 years ago

As an Ex-Aeorbics Instructor/Personal Trainer, I can say that the more fit you are physically, the more alert your brain is! Exercise also releases endorphins that make you feel good about LIFE in general. All good stuff!

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surferchris

13 years ago

Health is definitely wealth. The benefits of exercise are countless. And it doesn't require much time. Without a doubt it is a win win kind of situation.

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PrestonSr

13 years ago

my question is how do you get motivated for exercise?

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RyanLow

13 years ago

For me, doing a short run or swim will certainly rejuvenate my mind and new ideas will flow naturally

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easyincomeguide

13 years ago

In my opinion exercise is really over rated. More important is the food you take. Foods have the chemicals that can change your mood, can make you super efficient, food can make you sleepy. But of course you need some sort physical activity in your daily routine to stay healthy.