How important is exercise?

88 replies
How is important is to exercise and be fit in order to have success in other areas of one's life? What do you think/know?
#exercise #important
  • Profile picture of the author ThomSmith
    Yes, I start my day with a morning run!
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  • Profile picture of the author JennyBird
    Random question. Yes, of course it's important... keep your machine running well.
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    • Profile picture of the author piercebrandon49
      We exercises everyday for the body fat burns and let our muscles work.
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  • Profile picture of the author craftcli
    Exercise is totally important to keep your mind focused and on the rite tracks.

    Like said already, before starting my work I always start with a run to really wake the brain up.
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    • Profile picture of the author gcastagno
      Exercise is overated

      Ok, as an ex personal trainer instructor (training students to become personal trainers), I was kidding.

      It is very important for the physical and mental alertness of the body, though also remember that eating healthily is just as important to ones state of wellbeing.
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  • Profile picture of the author paigelee
    its important to exercise even if its not everyday so long as you sweat it out and release all the toxins from your body...
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  • Profile picture of the author Mr Bill
    I went to the gym once.
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  • Profile picture of the author stopper
    Exercise is important for success in other fields too because it can boost your longevity to enjoy those other success.
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    • Exercise : from an exercise addict and offline consultant ...

      Rules to why exercise (activity) is just like work, and just like life.

      * For those that don't work out substitute exercise with Activity & Movement.
      ( research proves, genetics most important for long term health. And for those in great shape, we should not sit or be in front of the pc, for extended hours because it's very unhealthy)

      1. use it or lose it - do those business actions that get results or you lose your edge (muscle)

      2. practice (workout) multiple times per week - have to be consistent in your work to improve or you will drop off.

      3. no pain, no gain - to be a success, you must feel failure and grow your professional, psychological, and emotional muscle

      4. gives you energy - making a sale.... getting a new client makes you feel Great!

      5. from nothing to creation for mind, body, and soul - creating muscle tissue from water, creatine, assorted vitamins & minerals, etc.. to something you can see in the mirror... like building your business from nothing to tangible results. you are what you see in the mirror, you are your business.

      6. only way to create -

      A. Direct Involvement of what you want to create. you want a bigger arms,then you have to do arm curls and tricep extensions.
      Business = Action, not talk (or the latest and greatest magic bullet)

      B. Repetition = 1 more mile, 1 more set, 1 last rep!
      Business = Repeated productive activities that help your bottomline
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  • Profile picture of the author zannix
    I believe the mind-body performance is very closely linked and strongly dependant upon one another.

    Put a 500 horsepower motor on a small wooden boat and it can only go so fast.
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  • Profile picture of the author NicholasCollins
    I think exercise is a must. I try to work out several times a week and usually after I am down with my workout I will cool down in the sauna, steam room or spa area and the ideas will start to flow as I wind down. I have started taking a pen and pad with me, it seems as the sweat flows so do the ideas. I want to make sure I catch them!
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  • Profile picture of the author WebPen
    I always feel 10 times better after a workout!

    I prefer to work out int he morning, but if I can't for some reason anytime is better than never!
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  • Profile picture of the author davidrisley
    Ugh, you guys are making me feel guilty now.
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  • Profile picture of the author cindymariehess
    It gives me a good start.
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  • Profile picture of the author barrogz
    Exercise gives me more energy and a clearer Mind also meditation too
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  • Profile picture of the author janicelou
    everything affects everything else... so poor health is effecting other areas of your life...

    exercise is key to good health
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  • Profile picture of the author ydok
    i think i lack of exercises !
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  • Profile picture of the author magnates
    I am very big on exercising . I imbibed the idea after hearing Eben Pagan wake up productive program where he suggested thatwe exercise first thing first early in the morning . It works for me . rather than getting tired , I am more energised and ready to hit my goals

    I have been exercising mostly early in the morning . It is very important
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  • Profile picture of the author vampiro
    Exercise can keep our body fit and working while our mind is busy with the Internet Marketing... I guess that makes exercise very important.
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  • Profile picture of the author sethczerepak
    Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%
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    • Originally Posted by sethczerepak View Post

      Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%
      I feel the biofield,(serotonin, adrenaline, dopamine...) most of the time.

      the runners high. the better addiction

      I wish those that don't, try 20 minutes of cardio at 70-80% capacity for 2 weeks... and you will experience the high.

      feel great, sleep better, handle stress better, eat less, think clearer, create more energy for you business.
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    • Originally Posted by sethczerepak View Post

      Do a search on biofield therapy and the role of neurostransmitters in the human body. Your mind and body are one and the same. If you need your mind to be at 100% to succeed, you need your body at 100%
      I feel the biofield,(serotonin, adrenaline, dopamine...) most of the time.

      the runners high. the better addiction

      I wish those that don't, try 20 minutes of cardio at 70-80% capacity for 3 weeks (3-4x's per week) ... and you will experience the high and you will want to keep doing it.

      feel great, sleep better, handle stress better, eat less, think clearer, create more energy for you business.
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  • Profile picture of the author scsheldon33
    We need to perform some exercises each day to keep our mind and body healthy. A healthy mind and body will surely lead us to success
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  • Profile picture of the author That Guy
    I go for a run on a daily basis just to get the blood flowing and lift some weights on alternate days. I try to make sure to follow my routine but admittedly I skip some days here and there.
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  • Profile picture of the author dorianjohn425
    Here's an article that you can check about the importance of exercise....

    Why is exercise important?
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  • Profile picture of the author charidemos
    Absolutely important. It gives you energy, self esteem and great ideas.
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  • Profile picture of the author millionair3
    I believe it is the most important thing in success, exercise and nutritional diet is extremely valuable, because in my opinion its not all in your head, its all in your body, if your body feels good, your head will be clear and you will be on your a game, and it gives you a ridiculous like confidence
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    • Profile picture of the author pigmatic
      Originally Posted by millionair3 View Post

      I believe it is the most important thing in success, exercise and nutritional diet is extremely valuable, because in my opinion its not all in your head, its all in your body, if your body feels good, your head will be clear and you will be on your a game, and it gives you a ridiculous like confidence
      Let me tell you something guys... I started ONLY eating more healthy food (im glad that my girlfriend is nutrition student! and after 3 weeks i feel really much better than i used to. Not running or fitness involded (oh,maybe just a bit).
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      • Profile picture of the author millionair3
        Originally Posted by pigmatic View Post

        Let me tell you something guys... I started ONLY eating more healthy food (im glad that my girlfriend is nutrition student! and after 3 weeks i feel really much better than i used to. Not running or fitness involded (oh,maybe just a bit).
        kudos, lifestyle is def important, i did the tony robbins diet and felt amazing
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  • Profile picture of the author uebomoyi
    I kind of feel as if exercise creates discipline within people and it is by far one of the best ways to develop mental strength especially if you have a strict diet. Protein appears to do wonders sometimes, especially in terms of improving your focus.
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  • Profile picture of the author Kelsy Scott
    Huge importance! It does many things for you mentally and physically. People need to put it higher up on their priority lists.
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  • Profile picture of the author taniharjo
    if your body is not fit, most of the time you mind won't be fit
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    • Profile picture of the author JoeUK
      Very important! especially if you spend a good portion of the day sitting in front of a computer. Even just good, deep stretching can help you massively.
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  • Profile picture of the author Rohm
    Physical exercise raises blood flow to your brain, so you think better mentally.

    My suggestions for good exercises:

    * walking in nature (less stress on your legs & joints compared to running)
    * swimming (less stress on legs or joints compared to running)
    * yoga (energizes your muscles quickly, tones your body & muscles)
    * relaxation exercises (meditation, Tai-Chi, Chi-Gong: to attain a calm mind)

    Eat brain food also, like blueberries.
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    • Profile picture of the author Michael Ten
      Originally Posted by Rohm View Post

      Physical exercise raises blood flow to your brain, so you think better mentally.

      My suggestions for good exercises:

      * walking in nature (less stress on your legs & joints compared to running)
      * swimming (less stress on legs or joints compared to running)
      * yoga (energizes your muscles quickly, tones your body & muscles)
      * relaxation exercises (meditation, Tai-Chi, Chi-Gong: to attain a calm mind)

      Eat brain food also, like blueberries.
      Yes. Nature is definitely good.
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  • Profile picture of the author Letitia
    Walking helps with
    relieving depression
    maintaining healthy weight
    pain control for arthritis and other chronic conditions
    may be beneficial in preventing or delaying dementia
    helps with maintain good blood pressure and blood sugar
    encourages sense of hope and well being
    I think that's important.
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  • Profile picture of the author theory expert
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    It is not the exercise so much as being concious and intune with your mind and body afterwards. Truthfully you could exercise and still be a fool. A certain boxer going off on his pops comes to mind. Cough cough

    Mind set is part of it too!
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  • Profile picture of the author KevinBolty
    For me, whenever i feel out of ideas and just struggle with things, i just go outside on my bicycle. Coming back relaxed and happy
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  • Profile picture of the author racerke
    I run 3 times a week and I also work out with weights 3 times a week. I think exercise is one of the most important things you can do to keep your body and your mind healthy.

    What I don't see mentioned in the comments yet is that you should also be careful not to overdo it. I had a period in my live where I was running every day and lifting weights 5 times a week, needless to say I was burned out after a month of following this routine. I had to sleep +10 hours every night and during the hours I was awake I wasn't very productive either because I was still feeling tired...

    Furthermore I also advocate a variety in your exercise program, this keeps your whole body active and will make it less boring for you to keep on exercising multiple times a week. This is ofcourse a personal choice and everybody should seek the optimal frequency and variety in for his own exercise program.
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  • Profile picture of the author Debra Barrow
    Studies show that most successful people incorporate exercise into their daily routines.

    I've been working, consistently, for many years; before exercise and fitness became popular. My friends used to call me "rigid" because I kept to a strict exercise schedule. Now they are getting into it because they see the benefits; especially as you age.
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  • Profile picture of the author Terrilyn
    I think excersice is very important. It keeps your body in great shape and posture, which is very important to staying happy and confident. As in sports they say the body language is important it gives signals to opposition and your teammates...
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  • Profile picture of the author Zenaida
    exercise in morning especially, helps you in keeping your self fresh and energetic to attain your goals ...
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  • Profile picture of the author Jamesgregory
    Without actually quoting the dozens of experiments, naturalistic observations, and their results... It is safe to say that exercising helps EVERYTHING. Let me create an example for everyone to understand:

    Say there were two of the exact same person living in parallel universes.. Same DNA, same personality, same goals, needs, wants, hobbies, desires, etc.. Replicas of each other..

    They both do the same things, but one exercises and the other does not.

    Undoubtedly, the one who gets regular exercise will live a much more successful, enjoyable, and more fulfilling life than the one who does not.

    Exercise carries over into every aspect of life including (especially) any business.

    I don't have time to back this up with references to demonstrate these, and perhaps you don't have time to read them, but if there is ONE thing I will take with me from my degree in psychology, it's that exercise is absolutely VITAL to ones well being.

    I know everyone had basically made the same point before I did since I got on here too late but I really must add to this thread because this topic is quite meaningful for me and ideally should be for everyone!

    -jg
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  • Profile picture of the author davidwilhelm
    So you don't become obese.......
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  • Profile picture of the author davidwilhelm
    so u dont become obese.....
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    • Profile picture of the author hahsiam
      Of course,I mean mans problem begun when walking was thing of the poor!Many of our athletes don't suffer from the lifestyle diseases we know of today.. The remedy is of course exercise.
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    • Profile picture of the author vj3660
      For IM people its really important coz i work usually 10-15hrs day just by sitting so gained weight alot.Started to workout recently and feel sooooo good.
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      • Profile picture of the author josh123
        Originally Posted by vj3660 View Post

        For IM people its really important coz i work usually 10-15hrs day just by sitting so gained weight alot.Started to workout recently and feel sooooo good.
        Amen. I love IM, but I HATE the fact that I have to sit all day to do it.

        One thing I try to do is 20 minutes of work, followed by 5 minutes of moderate/vigorous exercise. I always come back to my desk with a clearer head after a little burst of activity.

        I really feel it when I've just been sitting there without exercising. By the end of the day, my brain feels like mush, I can't focus, and I'm really sore.
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        • Originally Posted by josh123 View Post

          Amen. I love IM, but I HATE the fact that I have to sit all day to do it.

          One thing I try to do is 20 minutes of work, followed by 5 minutes of moderate/vigorous exercise. I always come back to my desk with a clearer head after a little burst of activity.

          I really feel it when I've just been sitting there without exercising. By the end of the day, my brain feels like mush, I can't focus, and I'm really sore.
          Activity is crucial.

          A. Recent research showing sitting, for people even in excellent health, is not good.

          B. Long Term study shows Genetics more important than exercise.

          If you don't exercise, but your grandparents and parents lived a long time, don't beat yourself up....you just have to move someway.

          right now I am standing up. I sit, kneel, and stand up throughout the day.

          having said that...I love exercising because it does more for my mind, mood, and energy than the purely physical stuff......
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  • Profile picture of the author Kaysa
    Exercise is one of the most important things you can do to succeed and fulfill your life.

    When you exercise you are bursting your energy to allow your body get and storage more energy, when you get more energy you can use it to do things in the day with more quality.

    When you finish 30 mins of walking, jogging or play a game of basketball or do some other exercises you feel relief and your body feels something like joy. That's your body giving you the thanks.
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  • Profile picture of the author joekyut
    Exercise is needed if you have achieve anything new in life
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  • Profile picture of the author Evelyn B.
    Hmmm. Exercise is only important if you'd like your body to last. I walk 3.5 to 5 miles a day, I do Yoga and weight training. It keeps the body in shape, the mind clear and sharp and builds up your stamina.
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  • Profile picture of the author Scott Skinner
    I think it depends on the person. I exercise and am active because it makes me feel good. However, in my life, past and present I have known people who were overweight, lazy slobs with bad attitudes and despite that, had success in their chosen endeavors.

    What made the difference was MENTAL. They just did not give a crap what anyone else thought and lived life on their own terms.
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  • Profile picture of the author yigitkonur
    We are sitting on this device so many hours! I'm really impressioned when I see this video from Tony Robbins. He is running on treadmill and replying his own emails! Maybe you can watch some internet marketing course when you are doing exercise. There are tons of ways to make exercise. Yeah, It is really important!
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  • Profile picture of the author josh123
    Originally Posted by Michael55555 View Post

    How is important is to exercise and be fit in order to have success in other areas of one's life? What do you think/know?
    Outside of my Christian faith, I believe that exercise is the most important variable. I personally am very lethargic and braindead when I don't exercise. However, after a vigorous workout I'm mentally fresh and ready to tackle anything!
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  • Profile picture of the author divingfenix
    I read a quote once..."The slower you move, the faster you die".

    Our bodies are meant to move. We need to literally step out of the invisible box we all live in nowadays. We are not using our bodies to their full capacity stuck behind either a computer or behind the wheel driving to work. When was the last time you raised your arms? Even if it's a leisurely walk for half an hour, it's important to keep moving somehow.
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  • Profile picture of the author nhenley12
    Exercise helps you get fit and if you're fit you are able to do all other activities that you need to accomplish.
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  • Profile picture of the author swagcentral
    I read somewhere that if you sit somewhere for too long, your blot will actually start to clot and you get high-blood pressure.

    Also, I read study where a rat never exercised, and it's twin did. The twin that did exercise lived like 4 times longer.

    Exercise is good. Just jog around the block for 15 minute a day. Or take your pet out every morning.
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  • Profile picture of the author gracecaudle
    to keep. our body works and to circulates the blood......!!!!!
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  • Profile picture of the author Jerome15
    exercise helps us a lot, i was 75 kg before then started exercise regularly till i reach 60 kg. i feel great with my body everytime. till now i'm still doing lift weight and cardio regularly
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  • Profile picture of the author HorseStall
    Obviously it helps keep you healthier, but there is also a mental benefit. Most people *feel* better when they exercise regularly.
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  • Profile picture of the author hitmobi
    It has a lot of benefits. It's like having a little cheat code for life. I recently started working out harder and changed my eating habits as well. This is how it affected me:

    - i have a lot more energy
    - i feel more confident
    - it's easier to work with the mind
    - can handle a lot of pressure without becoming emotional or stressed
    - my body looks better
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  • Profile picture of the author Henri Lind
    I love to exercise, work out in gym.
    I do it 5 days a week and i go swimming once a week too.
    I also try to eat healthier.
    I feel better and im more happy with myself.
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    • Profile picture of the author josh123
      Originally Posted by vapsjee View Post

      I love to exercise, work out in gym.
      I do it 5 days a week and i go swimming once a week too.
      I also try to eat healthier.
      I feel better and im more happy with myself.
      Great point... diet is also key. No matter how much I'm exercising, if I don't watch what I eat I still feel far from optimal. Also, my exercise performance declines. A good, low fat diet is imperative for being healthy long term.
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  • Profile picture of the author Daret
    Exercise is a very important part of human life, it gives our body fitness and makes us healthy. so exercise should be done by every human being


    I myself exercise for half an hour every day
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  • Profile picture of the author Spastabetic
    I wrecked my arm in a motorbike spill, so I can't use it under it's own steam any more. If I don't manually flex the joints on my bad arm every day it stiffens up really quickly.

    Use it or lose it people.
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  • Profile picture of the author cheilman
    I think exercise is important for any business. You see businesses more and more making their employees get away from the desk and get some exercise.

    You should always exercise not only for your health and long life but to help your mind focus when it needs to on your business.
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  • Profile picture of the author dasongoh
    I've been putting it off for a while now.

    But after looking at all the responses, I am so going for a swim tomorrow.
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    • Originally Posted by gohtohlee View Post

      I've been putting it off for a while now.

      But after looking at all the responses, I am so going for a swim tomorrow.

      is getting the heart rate moving by exercising, Better than Sex?

      I went to the gym yesterday when I wasn't supposed to.
      always mindful of overtraining.

      got runners high, 80% of max. heart rate for 15 minutes. it dosn't take much


      woke this am feeling great, knowing, because I moved my heart all kinds of postives for the Mind, Body, and Soul.

      it may not be better than sex, but it's close and it last longer than 10 seconds.
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  • Profile picture of the author happykate
    Very, very important!

    Healthy body = healthy mind, but also exercise improves your mood, focus, productivity and creativity. You sleep better so have more energy throughout the day.

    Doesn't need to by pumping iron in the gym though, anything which gets you moving, blood pumping, red, sweaty and breathless works. (Yes, including sex if it is energetic!!)

    Kate.
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  • Profile picture of the author Hostpany
    It helps your body, it even gives energy to your brain. It's very important.
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  • Profile picture of the author Michael Ten
    So the consensus seems to be.... exercise and fitness are important in helping one to have success!
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  • Profile picture of the author Krisz Rokk
    Training, exercising every day is what keeps me going in business, sports, life... I love it!
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  • Profile picture of the author eugenedm
    I only exercise during weekends. My bad. I need to do something about this. Computers have taken over my life...
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  • Profile picture of the author juliuskersey
    Health is Wealth. I think this explains the importance of exercise.
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  • Profile picture of the author Lou Murphy
    Wow, I really learnt this the hard way.
    As soon as i started a daily exercise routine (nothing fancy, just a brisk 1 hour morning walk), my productivity shot up about twice as much.
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  • Profile picture of the author MarcusJohnson
    Wow! These motivate me to back to the gym and start sweating it out again! It's almost a year now that I haven't exercise and I miss it...There's no better feeling than sweating all those toxins out!
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  • Profile picture of the author luane
    As an Ex-Aeorbics Instructor/Personal Trainer, I can say that the more fit you are physically, the more alert your brain is! Exercise also releases endorphins that make you feel good about LIFE in general. All good stuff!
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  • Profile picture of the author surferchris
    Health is definitely wealth. The benefits of exercise are countless. And it doesn't require much time. Without a doubt it is a win win kind of situation.
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  • Profile picture of the author PrestonSr
    my question is how do you get motivated for exercise?
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  • Profile picture of the author RyanLow
    For me, doing a short run or swim will certainly rejuvenate my mind and new ideas will flow naturally
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  • Profile picture of the author easyincomeguide
    In my opinion exercise is really over rated. More important is the food you take. Foods have the chemicals that can change your mood, can make you super efficient, food can make you sleepy. But of course you need some sort physical activity in your daily routine to stay healthy.
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  • Profile picture of the author Coach Anna
    Exercise is important. It keeps me healthy and great.
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  • Profile picture of the author markmatthews
    really important. I'm starting to exercise already.
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    Skadoosh!

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