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Inspire Health 365 is the Whole Person Wellness blog for Affordable Health & Benefits.

Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.

We provide superior discount health plans that offer a wealth of healthcare benefits that save you significantly on your medical needs and substantially reduce your out of pocket expenses.

The Health Benefits of Oregano Oil, The King of Essential Oils.

Posted 24th August 2017 at 09:10 AM by pdishman (InspireHealth365.com)

Health Benefits of Oregano Oil, The King of Essential Oils.

Health Benefits of Oregano Oil, The King of Essential Oils.

Oregano is a member of the mint family. The whole herb extract has over 30 active compounds; the most active compounds being carvacrol and thymol. I consider Oregano Oil to be the king of essential oils because of its many beneficial healing properties.

Oregano oil is a potent and effective antibacterial, antifungal, antiviral, antiparasitic...

pdishman

Active Warrior

Posted in Uncategorized

Views 1854 Comments 0

7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY THREE

Posted 8th August 2016 at 03:34 PM by pdishman (InspireHealth365.com)

Tags cardio exercises, cardio routine, stretching routine

CARDIO DAY: This is what I consider an easy day!

Start your workout with a stretching routine to warm up your muscles and help you avoid injury.

Stretching also has numerous benefits including some of the following:
Helps to reduce soar and achy muscles.
Improves blood flow.
Improves flexibility and range of motion.

DAY THREE

Do anyone of the...

pdishman

Active Warrior

Posted in Fitness

Views 998 Comments 0

7 DAY WORKOUT TO MAXIMIZE FAT BURNING RESULTS: DAY TWO

Posted 8th August 2016 at 03:25 PM by pdishman (InspireHealth365.com)

Tags high intensity exercises, high intensity training, high intensity workout, strength training, strength training workout

This 7 Day workout program is geared to maximize fat burning.

STRENGTH TRAINING

Muscle contraction is a major contributor to fat loss. The more muscle mass you contract, the more calories you burn. And not just during your workout, strength training (effort, muscle fatigue and sweat), boosts your metabolism right into the next day. Why? Anaerobic (meaning without oxygen) exercise causes you to use more oxygen after you exercise which makes you burn more calories...

pdishman

Active Warrior

Posted in Fitness

Views 827 Comments 0

Coconut Cinnamon Protein Energy Balls

Posted 8th August 2016 at 03:17 PM by pdishman (InspireHealth365.com)

Tags healthy energy snack, healthy protein snack, hemp seeds, nut butter, sunflower seeds

Coco-Nutty Cinnamon Protein Energy Balls are delicious and nutritious! They are loaded with Protein, Omega 3 Essential Fatty Acids, B Vitamins, Vitamin E and essential minerals like Magnesium and Zinc.

INGREDIENTS
1 cup nut butter
1/2 cup oats
1/2 cup unsweetened coconut flakes
1/3 cup raw sunflower seeds
2 tbsp hemp seed
1 tbsp honey
1/2 tsp vanilla...

pdishman

Active Warrior

Posted in Healthy Recipes, Snacks

Views 843 Comments 0

CILANTRO LIME RICE RECIPE

Posted 8th August 2016 at 03:05 PM by pdishman (InspireHealth365.com)

INGREDIENTS
1 1/2 cups Brown Rice
Small bunch Cilantro - chopped (remove upper 1/3 or so of stalk)
1 bunch Green Onions - chopped
1 Poblano or Anaheim pepper - chopped
1 small Lime
2 Tbsp Olive Oil
Sea Salt

INSTRUCTIONS
Cook brown rice per instructions
In frying pan add olive oil and turn stove top to medium low heat
Add in brown rice,...

pdishman

Active Warrior

Posted in Healthy Recipes, Side Dishes

Views 781 Comments 0

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