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Inspire Health 365 is the Whole Person Wellness blog for Affordable Health & Benefits.

Our mission is to provide significant value in healthcare benefits and equip you with an abundance and balance of health, fitness, healthy recipes, personal development and spiritual information and resources for Inspiration and wellness and of the Whole person.

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Healthy Hummus Recipe

Posted 8th August 2016 at 02:57 PM by pdishman (InspireHealth365.com)


INGREDIENTS
2 Cans Garbanzo Beans
1/2 Cup Tahini
1/2 Cup Lemon Juice
3-5 Medium Garlic Cloves: (depending on your desired level of spiciness)
Sea Salt (to taste)
Cayenne pepper
Olive Oil

INSTRUCTIONS

Drain 1 can Garbanzo beans and drain about 1/3 of the liquid from the 2nd can and pour into food processor.

Add Lemon Juice, Tahini and Garlic Cloves...
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7 Day HIIT Workout to Maximize Fat Burning Results: Day One Circuit

Posted 3rd August 2016 at 07:18 PM by pdishman (InspireHealth365.com)

HIGH INTENSITY INTERVAL TRAINING WORKOUT

WHAT IS IT?

HIIT is short bursts of intense exercise at maximum effort followed by a brief period of rest.

WHY DO I CARE?

HIIT is a much more effective way to burn fat. You can burn up to 3 times more fat and for up to 24-48 hours after a HIIT workout.

HIIT workouts usually take no more than about 30 minutes to complete.

HIIT can also be done in the comfort of your...
Attached Images
File Type: jpg HIIT Workout Day 1.jpg (68.3 KB, 1 views)
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